18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (2024)

18 inspirational​ eggplant recipes for awesome lunch and dinner are dedicated to people who love eggplant (aubergine) but want to upgrade their skills or try something new.

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (1)

Here are the lists:

1. Eggplant with Buckwheat and Tomato Sauce

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (2)

Eggplant stuffed with buckwheat, feta cheese and served with light tomato sauce. Wonderful, healthy vegetarian main dish recipe that’s easy to make.

2. Healthy Quinoa-Stuffed Eggplant

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (3)

Healthy Quinoa-Stuffed Eggplant, a delicious appetizer that is low carb, low calorie and gluten free. Super simple to make, these stuffed eggplant is a must-try recipe.

3. Eggplant Tomato Caprese Stacks {Low-Carb}

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (4)

Eggplant Tomato Caprese Stacks is a lovely low-carb and gluten-free vegetarian dinner, perfect for summer night entertaining!

4. Rigatoni Pasta Alla Parmigiana Recipe (Alla Siciliana)

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (5)

This rich and tasty vegetarian rigatoni pasta alla parmigiana recipe from Southern Italy is made with the same ingredients as eggplant parmigiana and tastes just as wonderful! It can be baked or eaten without baking.

5. Roasted Eggplant And Tomato Pasta With Caramelized Onions

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (6)

Savory roasted eggplant, umami-rich roasted tomatoes, briny capers, and sweet caramelized onions make this comforting veggie-packed pasta a must-have weeknight dinner.

6. Easy Vegan Eggplant Meatballs Spaghetti

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (7)

Roasted eggplants have this amazing texture and fairly neutral flavor, so with proper seasoning they can be turned into many tasty things. If you would like to try eggplants for the first time or just looking for recipes using eggplants, this vegan meatball recipe might be exactly what you need.

7. Baba Ganoush Recipe (Roasted Eggplant Dip)

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (8)

Baba Ganoush is a delicious Mediterranean style vegan roasted eggplant dip. It is a perfect dipping sauce for vegetable sticks, pita bread or any deep-fried snacks. The smoked flavor and smooth texture of Baba Ganoush along with its earthy, natural ingredients make the dip our all-time favorite.

8. Easy Baingan Bharta (Fire Roasted Eggplant Curry)

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (9)

Baingan bharta is a smoky-flavored curry made by mashing fire-roasted eggplants and cooking them in a rich onion-tomato gravy. A popular North Indian dish, Baingan bharta pairs well with roti or rice.

9. Tomato Basil Eggplant Noodles

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This simple recipe for eggplant noodles is tossed with a quick tomato basil sauce and lots of parmesan cheese for a fresh summer meatless meal.

10. Eggplant Rollatini with Spinach and Ricotta

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Eggplant rollatini stuffed with a creamy spinach and ricotta filling and baked in the most delicious tomato sauce and topped with mozzarella cheese. A light and easy meal that’s sure to impress!

11. Tofu Eggplant Curry (Vegan-Friendly)

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Healthy and delicious Tofu Eggplant Curry is a tasty recipe that you can feel good about eating, plus it’s vegetarian and vegan-friendly. Made with curry powder, coconut milk, and spinach, this is a great weeknight dinner that comes together in 30 minutes.

12. Eggplant and Red Pepper Spread – Instant Pot

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Eggplant and red pepper spread is a piquant ratatouille of soft-cooked eggplant, red peppers, and tomatoes with a perfect balance of spicy-tangy flavors and a hint of sweetness.

13. Vegan Eggplant Sandwich

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This vegan eggplant sandwich is so delicious that you’ll keep making it over and over again. Layers of smoky and fresh vegetables are packed in panini bread, then toasted till perfection! Ideal for lunchboxes, picnics, and lunches on the go!

14. Eggplant Caponata-A Roasted Version!

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (15)

This recipe for Eggplant Caponata is a delicious, non-traditional Italian appetizer made with roasted eggplant, olive oil, honey, balsamic vinegar, pine nuts, and capers. This baked Eggplant appetizer provides a different take on the Sicilian classic -simultaneously sweet and sour, with just one bite, you’re hooked!

15. Paleo Chinese Eggplant In Garlic Sauce

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (16)

Paleo Chinese Eggplant in Garlic Sauce with buttery and melt-in-your-mouth eggplants, braised in a garlic sauce. This eggplant recipe is vinegary, naturally sweet, and savory, plus it’s Paleo, Whole30, and gluten-free.

16. Italian Eggplant Pie

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An easy Savory Pie, the perfect way to use up summer eggplant. Layers of eggplant, two types of cheese, spices and dried tomatoes. The perfect combination for an appetizer or main dish.

17. Deep Fried Battered Eggplant Sticks

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Another favorite vegetable of mine for summer is eggplant, and I think the best way to serve eggplant is to deep fry them, for example in this deep-fried battered eggplant sticks. I think of eggplant sticks as a less carb alternative to french fries, so sometimes I make this to go with burgers and such. Of course, they are great as an appetizer with your favorite dip too!

18. Spicy Eggplant Stir-Fry With Enoki Mushrooms

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This spicy eggplant stir fry looks like a noodle dish but those gorgeous silky strands are enoki mushrooms! Perfectly gluten-free and low in carbohydrates, this noodle-not-noodle stir-fry is vegan and shove-in-to-your-face delicious.

18 Inspirational​ Eggplant Recipes for Awesome Lunch and Dinner (2024)

FAQs

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

What is the most popular way to eat eggplant? ›

Top 10 Ways to Enjoy Eggplants
  1. Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. ...
  2. Stir-Fry. ...
  3. Baba Ganoush.
  4. Roast, Peel and Serve over Pasta. ...
  5. Eggplant Pizza! ...
  6. Bread, Bake and Serve. ...
  7. A New Kind of Kebob. ...
  8. Eggplant Lasagna.

How thick to cut eggplant for frying? ›

Cut the eggplant into 2cm / 0.8” rounds. Spray each side generously with oil and sprinkle with salt and pepper. Brown – Heat a large non-stick pan with a lid over medium high heat, no oil. (Note 3) Add the eggplant slices and pan fry for 1 1/2 to 2 minutes on each side or until you get some nice browning on it.

Why do you soak eggplant in water before cooking? ›

It will, however, help the spongy flesh absorb less oil and crisp up like a dream. To salt, just slice the eggplant into rounds, scatter 1 teaspoon of salt on top, leave for 30 minutes, then pat dry. Brining (soaking in salted water) will do the same job but also make the flesh super creamy.

When not to use eggplant? ›

If your eggplant is soft to the touch, that's an indication that it's beginning to spoil. In addition, if the flesh of the eggplant is slimy, you'll want to throw it away.

What is the tastiest eggplant? ›

One of the most popular was the long, thin, purple eggplant from Taiwan known as Ping Tung. This is an exceptional eggplant with sweet, pleasant tasting flesh. The plants are incredibly prolific and produce throughout the entire season.

What part of eggplant can't you eat? ›

The flowers and leaves can be poisonous if consumed in large quantities due to the presence of solanine.

How do you get the most flavor out of eggplant? ›

Brining adds flavor and texture to eggplants. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking.

What to avoid near eggplant? ›

Especially other nightshade plants such as tomatoes, potatoes and peppers should not be planted in the immediate vicinity of aubergines. The same diseases and pests often occur in the same plant family. In the case of shade plants, these are often mildew, aphids and botrytis.

What is the best oil to use for frying eggplant? ›

Heat 1/4 inch of grapeseed oil in a nonstick skillet over medium until hot enough for frying. The ideal temperature for frying eggplant is about 365-375 degrees F. The best way to monitor the temperature is to use a deep fry or candy thermometer; or, you can drop a small piece of bread into the oil.

Which cooking method is most appropriate for eggplant? ›

Eggplant's meaty texture makes it a natural for cooking on the grill, whether you're cooking it outdoors or on an indoor grill pan—and grilling gives eggplant a great smoky flavor.

Should you peel eggplant before cooking? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

Is it really necessary to salt eggplant before cooking? ›

It's all about timing. “I wouldn't bother salting if you have a long cooking time, as the eggplant will eventually break down and become creamy,” says Anna Theoktisto in the Food & Wine Test Kitchen. If you have a quick cook time, it would probably be beneficial to salt to get a better texture on the end product.”

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