2-Week Healthy Meal Plan #8 with Grocery List (2024)

2-Week Healthy Meal Plan #8 with Grocery List (1)

By: Stacie HassingUpdated: 4/11/24

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This 2-Week Healthy Meal Plan #8 is FREE for everyone and includes a done-for-you Grocery List and everything you need to have two weeks of healthy, fresh, high-protein dinners ready to go! PLUS we have teamed up with our favorite fitness trainer, Lindsey of Nourish Move Love, to bring you a 2-Week At-Home Workout Plan that you can pair with the meal plan for ultimate ‘feel-good’ results!

This meal plan was created in partnership with the Minnesota Beef Council and the Minnesota Pork Board.

2-Week Healthy Meal Plan #8 with Grocery List (2)

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Meal Plan Details

This 2-Week Healthy Eating Meal Plan includes four weeks of healthy recipes planned for you and created by registered dietitians. The meal plan consists of 4 nourishing dinners each week (with weekly grocery lists) plus suggestions for breakfast, lunch, and snacks.

Get Your Free 2-Week Meal Plan Download Here

This meal plan is meant to be flexible in order to fit your lifestyle and preferences. We leave breakfasts, lunches, and snacks open for you to plan because we know that many individuals have their go-to’s when it comes to these meals. For example, I like to have a smoothie or overnight oats for breakfast and either leftovers or a big salad for lunch.

Our ultimate goal with this meal plan is that it is realistic for you to follow and that it doesn’t require you to make a new recipe for every meal of the day. Therefore, we decided to focus on the biggest pain point when it comes to meal planning – dinners that work and everyone looks forward to eating!

Get Your Free 2-Week Meal Plan Download Here

What You Get In This Meal Plan

  • 4 delicious, family-friendly dinner recipes each week – to make in whatever way works best for you – whether that’s weekend batch-cooking, prepping some of the ingredients ahead so they’re ready when you are, or making the recipes start to finish on each day as you go
  • Weekly grocery shopping list – a grocery list for each of the two weeks in the plan
  • Suggestions for healthy breakfasts, lunches, and snacks
  • Flexibility – we’ve built in days for using leftovers, making your own favorite recipes, or even getting takeout or delivery (because we all like a break from cooking once in a while). Feel free to move days around, double a recipe or two so you have more leftovers, or swap out some of the recipes to use your family’s favorites.
  • BYOM – On Sunday’s it’s a “Build Your Own Meal (BYOM)”. We encourage you to use what you have leftover from the week.
  • All recipes are high protein and have suggestions for other dietary modifications
  • BONUS: 2-Week Workout Plan that you could pair with this meal plan for two weeks of planned fitness and healthful eating

Get Your Free 2-Week Meal Plan Download Here

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Who Is This Free Meal Plan For?

This healthy meal plan is for free for anyone and perfect for someone who wants to take the guesswork out of healthy meal planning.

We’re here to make healthy eating doable and fun – and this meal plan is the perfect way to help you feel better inside out and on your way to achieving your goals of healthy and homemade dinners at home, saving you money and improving health.

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Pair This Meal Plan With A 2-Week Workout Challenge

We’ve made it easy for you to pair this free healthy meal plan with a free daily workout. Our friends at Nourish Move Love have crafted a thoughtful workout challenge that will get you moving every day and feeling good. Every workout includes a free guided video and a huge virtual community to support you.

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Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and three children reside with their dog. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.


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