It's National Vegetarian Week and a great time to try some easy meat-free dishes. Below are 25 easy breakfast, lunch and dinner recipes to get you started.
National Vegetarian Week
Vegetarian week runs for one week each May in the UK and it's the perfect time to change to a meat-free diet or to dip into the diet a few days a week. Following a vegetarian or vegan diet, even a few days a week is good for your health, your wallet and for the planet.
Going Meat-Free
It's so easy to eat meat-free these days. When I became vegetarian nearly 30 years ago, it wasn't so easy. You had to search out ingredients in speciality stores and be really creative with your cooking. Now there are so many vegetarian and vegan products and meals available in every supermarket, all labelled to make it easy.
What should vegetarians avoid?
There are a few things that might trip you up when you become fully vegetarian, that you might not think of.
Stock
When you are eating out you may need to ask what stock is used in soup. Don't assume it is vegetarian because the soup sounds vegetarian, they may use chicken stock or even add a ham hock.
Cheese
Cheese is always well labelled if it is vegetarian. Be aware that parmesan isn't vegetarian as it is made with animal rennet, which many cheeses are made with. There are vegetarian and vegan versions of parmesan, they are often called hard cheese or pasta cheese. Sometimes pecorino is vegetarian and it has a similar flavour.
Fish Sauce
Look out for fish sauce in sauces. Worcestershire sauce is one you might not realise contains fish sauce, look out for a vegetarian version.
Gelatine
Gelatine is made from animal skin, bones and tissue. You need to look our for it on labels. You can find it in jelly, jelly sweets, some yoghurts and puddings and marshmallows. It is even found in vitamins. Don't despair, there are lots of vegetarian versions of each of these and they really don't taste any different.
Chip Fat
When you head to the chippie you will find vegetarian options like pizza, breaded mushrooms and onion rings, but don't buy the chips until you find what kind of oil they are frying in. A lot of chip shops fry in beef dripping.
Here are 25 family tested vegetarian recipes for breakfast lunch and dinner. They are all easy to make and will satisfy the most hardy meat-eater.
BREAKFAST
Creamy Blueberry, Banana and Coconut Porridge
A creamy bowl of porridge made with blueberries, cinnamon and coconut with mashed banana added for sweetness. This healthy breakfast will see you through the day and keep you full longer.
An easy recipe for apple pie flavoured oats. These apple and cinnamon overnight oats can be made in a few minutes before you head to bed, then they are ready to eat when you get up in the morning.
Scottish Tattie Scones
These are traditional potato scones, made in Scotland. A simple scone made from mashed potato, flour and butter. Once cooked they can be kept in the fridge and re-heated in a toaster or under a grill.
A nutritious vegetarian breakfast from Jamie Oliver's cookbook Everyday Super Food
Scotch Pancakes
An easy recipe for traditional Scotch pancakes. These are also called drop scones and are very similar to American pancakes, but smaller.
LUNCH
Fridge Lentil Soup
A warming lentil soup, made to use up salad drawer stragglers. Healthy, nutritious and very, very tasty.
A thick winter soup spiced with cumin and coriander to bring you warmth, comfort and a full tummy on cold winter days.
The Leerdammer BLT
A fresh sandwich of Leerdammer, beet, lettuce and tomato, with spicy chutney on tiger bread.
Stuffed Picnic Loaf
A bright and colourful picnic loaf, layered with delicious sandwich fillings and wrapped overnight for a self-contained picnic lunch that will bring a smile to everyone's face (with veggie and vegan options).
Falafel, Beetroot and Goats Cheese Wraps
A filling wrap full of crisp salad, peppery hummus, spicy falafel, the tang of pickled beetroot and the salty creaminess of goats cheese.
Spicy Bean Lunch Wrap
A delicious spicy bean wrap, both creamy and tomato spicy. A very, very addictive copycat lunchtime sandwich wrap, from a Tesco wrap.
Vegetarian Picnic Eggs
Vegetarian picnic eggs also known as vegetarian Scotch eggs. This traditional picnic food is brought up to date with a filling of veggie haggis, oats, peanut butter and spices. perfect served with a green salad and some chutney or pickle for lunch.
Mini Margherita Muffin Pizzas
Quick but delicious mini pizzas made on an English muffin base with simple margherita toppings and a kick from jalapenos.
A fresh and filling pasta salad topped with a honey mustard dressing.
pin it for later
DINNER
Spaghetti and Beanballs
A scrummy vegetarian meatball to serve coated with tomato sauce on top of spaghetti.
Pasta with Cheese and Spinach Sauce
Pasta coated in silky cheese sauce and flecked with vibrant green spinach. I love this dish!
Veggie Spaghetti Bolognese
A rich bolognese sauce for pasta, filled with lots of veggies to help with your five-a-day and enriched with red wine. Make a big batch, eat some and freeze the rest for anther night or two. Serve over freshly cooked spaghetti.
Veggie Shepherds Pie
A comforting vegan version of shepherd's pie with extra vegetables. This is a traditional British dish of savoury mince and vegetables in rich gravy, topped with creamy mashed potatoes, then baked until crisp and golden.
Cheesey Vegetable Puff Pie
A gloriously golden puff pie filled with a selection of vegetables in a rich cheese sauce.
Spicy Bean Burgers
Quick and delicious bean burgers made in 10 minutes from beans, oats, spices and herbs. These are dairy free and have no added salt, sugar, fat or additives that supermarket burgers contain.
A stacked halloumi and red pepper burger layered in a bun with courgette, salad leaves and salsa. The vegetables and cheese are grilled for extra flavour and texture.
Layered Veggie Burger Pies
A simple layered puff pastry pie filled with well-cooked veggie burgers, cream cheese (veggie or vegan), mustard and herbs.
An easy and tasty seasonal tart that will delight both children and adults. It's good for lunch or for dinner with a green salad and baby new potatoes.
Easy Mediterranean Tart
A simple colourful and deliciouspuff pastry tart. It's a doddle to make and will delight your family. It's easy on the bank balance too.
Brie, Potato and Mushroom Tart
A simple puff tart topped with pesto, brie, potatoes and mushroom. Good served warm or cold.
For more vegetarian and vegan recipes check out my recipe index. For more information on National Vegetarian Week and how to eat healthily as a veggie check out the NHS vegetarian diet page or the Vegetarian Society website.
