Absolutely Fit Studio on LinkedIn: Let’s break the stereotype! 💪💬 – Lifting weights won’t turn you into the… (2024)

A good workout can leave you feeling pretty exhausted! But did you know, that regular exercise can actually help to reduce fatigue 🤩 Not only does physical activity boost your energy levels, it also help you to get a better quality sleep and leave you feeling more invigorated and productive 🌟Team Absolutely Fit 🚀Douglas, Benjamin, Harvey and DavidBody Transformation CoachesManjit Singh Dol. MSc. BSc Hons.PgDip.Health ScientistLead Body Transformation Coach

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A good workout can leave you feeling pretty exhausted! But did you know, that regular exercise can actually help to reduce fatigue 🤩 Not only does physical activity boost your energy levels, it also help you to get a better quality sleep and leave you feeling more invigorated and productive 🌟Team Absolutely Fit 🚀Douglas, Benjamin, Harvey and DavidBody Transformation CoachesManjit Singh Dol. MSc. BSc Hons.PgDip.Health ScientistLead Body Transformation Coach

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𝗥𝗲𝘀𝘁 𝗗𝗮𝘆𝘀In the pursuit of fitness, we often forget one crucial element: REST. 💪🛌 Rest days are not a sign of weakness, but rather an essential part of achieving your goals. Here's why:1️⃣ Muscle Recovery 💪2️⃣ Injury Prevention 🩹3️⃣ Mental Recharge 😀4️⃣ Performance Boost 📈Need more help and advice? Get in touch 📩Team Absolutely Fit 🚀Douglas, Benjamin and HarveyBody Transformation CoachesManjit Singh Dol. MSc. BSc Hons.PgDip.Health ScientistLead Body Transformation Coach

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You can't spot reduce fat! 🚫💪 Targeting specific areas for fat loss is a myth. Try embracing a a well-rounded fitness routine and nourishing your body. Every body is different! so focus on your overall wellness 💪🍏Team Absolutely Fit 🚀Douglas and BenjaminBody Transformation CoachesManjit Singh Dol. MSc. BSc Hons.PgDip.Health ScientistLead Body Transformation Coach

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You can't spot reduce fat! 🚫💪 Targeting specific areas for fat loss is a myth. Try embracing a a well-rounded fitness routine and nourishing your body. Every body is different! so focus on your overall wellness 💪🍏Team Absolutely Fit 🚀Douglas and BenjaminBody Transformation CoachesManjit Singh Dol. MSc. BSc Hons.PgDip.Health ScientistLead Body Transformation Coach

1 Comment

𝟲𝟲 𝙙𝙖𝙮𝙨On average, it takes someone 66 days for a new behaviour to become automatic 😅Of course, this can vary from person to person But it is such an important thing to bear in mind when you're joining a new facility Sure, you want awesome results, but don't you want to maintain them too? Health & fitness NEEDS to become a part of your daily routine And this does not happen overnight It takes time...and that's when it becomes a lifestyle change 😎Need more help and advice? Get in touch 📩 Team Absolutely Fit 🚀 Douglas, Benjamin, Harvey and Victoria Body Transformation Coaches Manjit Dol. MSc. BSc Hons. PgDip. Health Scientist Head Body Transformation Coach

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𝙉𝙚𝙬 𝙩𝙤 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 Bored of cardio? 🏃♀️Ever thought of trying weight lifting or resistance training? 💪Here are our top tips for anything looking at incorporating more weights into their workouts:1. Start with a beginner’s programme - focus on the basic compound movements such as squats, deadlifts, bench press, and overhead press 🏋️.2. Focus on form - to avoid injury and get the most of of your workouts. Start with light weights or even just the air to get comfortable with the movements 🍃3. Gradually increase the weight as you get stronger - small increases of 5-10% at a time can help to avoid risking injury 🏋️4. Prioritise rest and recovery - take rest days, get plenty of sleep and eat a healthy diet to support muscle recovery and growth 🛏️5. Seek out a trainer or coach that can help you define your goals, create a programme and give guidance on how to progress 🏆Need more help and advice? Get in touch 📩Team Absolutely FitDouglas, Benjamin and HarveyBody Transformation CoachesManjit Singh Dol. MSc. BSc Hons.PgDip.Health ScientistLead Body Transformation Coach

1 Comment

𝙉𝙚𝙬 𝙩𝙤 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 Bored of cardio? 🏃♀️Ever thought of trying weight lifting or resistance training? 💪Here are our top tips for anything looking at incorporating more weights into their workouts:1. Start with a beginner’s programme - focus on the basic compound movements such as squats, deadlifts, bench press, and overhead press 🏋️.2. Focus on form - to avoid injury and get the most of of your workouts. Start with light weights or even just the air to get comfortable with the movements 🍃3. Gradually increase the weight as you get stronger - small increases of 5-10% at a time can help to avoid risking injury 🏋️4. Prioritise rest and recovery - take rest days, get plenty of sleep and eat a healthy diet to support muscle recovery and growth 🛏️5. Seek out a trainer or coach that can help you define your goals, create a programme and give guidance on how to progress 🏆Need more help and advice? Get in touch 📩Team Absolutely FitDouglas, Benjamin and HarveyBody Transformation CoachesManjit Singh Dol. MSc. BSc Hons.PgDip.Health ScientistLead Body Transformation Coach

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1 Comment

𝟲𝟲 𝙙𝙖𝙮𝙨On average, it takes someone 66 days for a new behaviour to become automatic 😅Of course, this can vary from person to person But it is such an important thing to bear in mind when you're joining a new facility Sure, you want awesome results, but don't you want to maintain them too? Health & fitness NEEDS to become a part of your daily routine And this does not happen overnight It takes time...and that's when it becomes a lifestyle change 😎Need more help and advice? Get in touch 📩 Team Absolutely Fit 🚀 Douglas, Benjamin, Harvey and Victoria Body Transformation Coaches Manjit Dol. MSc. BSc Hons. PgDip. Health Scientist Head Body Transformation Coach

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𝙒𝙖𝙧𝙢 𝙪𝙥New to fitness? Not sure where to start?Lets start from the very beginning… 💪Warming up is an essential part of your fitness routine to help prevent injury and get the most out of your workout 🤸.A good warm-up should gradually increase your heart rate and loosen up your muscles, preparing your body for the workout ahead🏋️.Here are some exercises you can include in your warm up to prepare and loosen up your whole body. 👇* Jogging or walking briskly for 5-10 minutes to increase your heart rate and warm muscles* Dynamic stretching to increase mobility and flexibility * Jumping jacks to increase your heart rate, warm up muscles and improve coordination.* High knees to engage your core and leg muscles* Butt kicks to engage your hamstrings and calves* Should rotations to warm up shoulder joints and upper bodyNeed more help and advice? Get in touch 📩Team Absolutely FitDouglas, Benjamin and HarveyBody Transformation CoachesManjit Singh Dol. MSc. BSc Hons.PgDip.Health ScientistLead Body Transformation Coach

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