Blend Up These Smoothie Recipes for a Healthy Start to Your Day (2024)

This recipe has kale, avocado, and spinach, so you can squeeze in a ton of greens before you even arrive at the office.

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Per serving: 310 calories, 16 g fat (2 g saturated), 42 g carbs, 19 g sugar, 171 mg sodium, 10 g fiber, 8 g protein

Getting a little tired of your overnight oats routine? Try this smoothie to get your oats in a slightly different package. With delicious peach, orange, and almond milk, this fiber-rich recipe is as peachy keen as it gets.

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Per serving: 142 calories, 3 g fat (1 g saturated), 28 g carbs, 14 g sugar, 46 mg sodium, 5 g fiber, 4 g protein

Both strawberry-banana and peanut-butter-banana are classic combos, and this smoothie is the Venn diagram of those deliciously sweet flavors. You’ll—ahem—bowl over with excitement knowing it’s waiting for you when you wake up.

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Per serving: 260 calories, 13.5 g fat (2.5 g saturated), 32 g carbs, 20 g sugar, 188 mg sodium, 5 g fiber, 8 g protein

It seems as though cauliflower smoothies are here to stay, and why the heck not? This smoothie combines the cruciferous veg with strawberry and banana—eating your veggies never tasted so good.

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Per serving: 149 calories, 3 g fat (1 g saturated), 27 g carbs, 18 g sugar, 74 mg sodium, 4 g fiber, 6 g protein

This bowl of creamy goodness is loaded with heart-healthy fats thanks to avocado (a millennial breakfast staple, natch) and a homemade cashew drizzle. Top it off with your favorite add-ons like pomegranate arils or granola for a satisfying crunch.

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Per serving: 357 calories, 25 g fat (6 g saturated), 23 g carbs, 6 g sugar, 343 mg sodium, 4 g fiber, 15 g protein

Calling all apple pie fanatics—this one’s for you. Fiber- and antioxidant-rich oats and spices give this one a stick-to-your-ribs feeling that’ll keep you satiated (and still dreaming about it) until lunch.

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Per serving: 304 calories, 4 g fat (2 g saturated), 66 g carbs, 39 g sugar, 61 mg sodium, 9 g fiber, 7 g protein

Probiotics are all the rage right now since they help your body maintain a healthy gut—and this smoothie is one way to get your daily fix. The orange also adds a one-two-punch of disease-fighting vitamin C and a much-needed taste of summer.

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Per serving: 240 calories, 2 g fat (1 g saturated), 52 g carbs, 36 g sugar, 80 mg sodium, 6.5 g fiber, 7 g protein

An almond berry smoothie sounds delicious on its own—but cheesecake? Now that’s the icing on the smoothie. Grab some organic cultured cottage cheese to make it extra creamy and full of filling protein.

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Per serving: 165 calories, 9 g fat (3 g saturated), 17 g carbs, 10 g sugar, 176 mg sodium, 4 g fiber, 7 g protein

Turmeric offers boatloads of anti-inflammatory properties thanks to its active ingredient curcumin. You won’t need to wait for Indian takeout night to enjoy its benefits when you whip up this sweet and satiating smoothie filled with banana, papaya, mango, and coconut.

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Per serving: 262 calories, 11 g fat (0 g saturated), 41 g carbs, 28 g sugar, 47 mg sodium, 6 g fiber, 6 g protein

Breakfast is your opportunity to set the tone for the day, and this vibrant metabolism-boosting smoothie does just that. It's full of ginger, pineapple, Greek yogurt, and grapefruit—offering up tons of nutrients and protein.

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Per serving: 234 calories, 7 g fat (0 g saturated), 37 g carbs, 28 g sugar, 65 mg sodium, 3 g fiber, 4 g protein

This chocolate-y smoothie has all the makings of a totally gluttonous dessert, but thanks to its incredibly high fiber and protein content, you’ll be feeling full—without a sugar crash!—for hours on end. Cauliflower rice? In a smoothie? Genius!

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Per serving: 378 calories, 21 g fat (2.5 g saturated), 29 g carbs, 9 g sugar, 583 mg sodium, 15 g fiber, 27 g protein

Think of this smoothie as a salad in a cup, loaded with potassium, vitamins A through K, and a quick shot of omega-3s. Purple cabbage, beets, mango, maple syrup, and chia seeds provide not only a stellar nutrient profile, but a gorgeous color to boot.

Per serving: 152 calories, 2 g fat (0 g saturated), 34 g carbs, 24 g sugar, 56 mg sodium, 6 g fiber, 3 g protein

There’s no better time to take a culinary risk than first thing in the morning when you’re too bleary-eyed to second-guess yourself. Give the combination of zucchini, celery, organic spinach, cinnamon, banana, and blueberry a chance, and you’ll be hooked forever.

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Per serving: 218 calories, 10 g fat (6 g saturated), 32 g carbs, 16 g sugar, 133 mg sodium, 5 g fiber, 6 g protein

Pumpkin is a cold-weather classic for a reason. It pairs deliciously with immune-boosting spices like cloves, nutmeg, ginger, and cinnamon. Thanks to the half a cuppa Joe as its base, you can skip the line at Starbucks, too.

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Per serving: 157 calories, 2 g fat (1 g saturated), 35 g carbs, 24 g sugar, 35 mg sodium, 3 g fiber, 3 g protein

Sugary cereal with a splash of milk can leave you feeling drained and hungry half an hour later, but this recipe flips the script. More milk with a moderate amount of cereal of your choice is the perfect balance of nutrients and nostalgia.

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Per serving: 260 calories, 4 g fat (3 g saturated), 43 g carbs, 37 g sugar, 205 mg sodium, 2 g fiber, 12 g protein