Crab Soufflé — Recipe Box Project (2024)

I know what you're thinking: this is gonna be some kind of weird knock-off of a soufflé made with canned soup and Velveeta. But you are wrong.

There are things we all have irrational cooking fears about: my mom was terrified to make lasagne until she was well into her 30s, I was nervous about making crepes until my 29th year when I learned how easy they were, mussels always alarmed me until my dear husband bought me an entire cookbook of Italian seafood recipes, and Judson always had a phobia of making crackers until I convinced him to do it for a New Year's Eve party one year... but those are all irrational fears, because, eventually, we made the dishes in question and learned that they were insanely easy (crackers literally only have two ingredients!).

On the other end of the spectrum are the rational cooking fears: things like soufflés, molecular gastronomy, crème brulée, and anything with foam go on this list. It's not often that I attempt things from this list. Don't get me wrong, I make complicated recipes in my non-blog life (and occasionally in my blog life), but I tend more toward long and arduous recipes with lots of ingredients rather than recipes that require specific techniques. (That's probably a failing on my part.) As it turns out, though, Eleanor's cooking style must have mirrored mine-- at least somewhat-- because most of her recipes, even the difficult ones, are only difficult because of how many ingredients they have-- not because of the techniques required.

Which is why I was as surprised as you were when I found the recipe for this souffléin the box-- and I was anticipating a massive failure. I've only made a souffléonce (and as such, I remain the youngest/only person I know who has ever made one), but it was under the tutelage of an elderly French woman and so it wasn't exactly a solo venture. This one, though, I attempted on my own and it still came out a total win (though, alas, not particularly beautiful).

If you've never had a soufflé, might I encourage you to try this one? If you don't like seafood, you can just leave out the crab for a ragingly awesome cheese soufflé that would be perfect for lunch or even weekend brunch. The crab, though, is easy to get since you can use canned crabmeat, and it's also less expensive than using fresh would be. (Though seriously, if you made this with lump crabmeat, I might just invite myself over for dinner because yum.) This is the kind of recipe to make when you've got company coming. It's easy, delicious, cheap, and everyone will be so impressed. You'll be The Girl (or Guy) Who Makes Soufflés. No one has to know that it uses two canned ingredients and the recipe came off a blog that nabbed it from the 1959 edition of Kraft Cookery. If there's one recipe in this box that proves some things are just timeless, it's this one.

Some technique advice (not that you need it):

  • Whip 'em. (Whip 'em good). Those egg whites are what's going to make this a soufflé and not just a quiche, so whip them until they are super stiff. (Like, when you pull your beater out, they should stand straight up and be nice and shiny. Not foamy, and not slumped over like waves at the beach).
  • This would be amaaaaazing with a tiny sprinkle of chili powder for heat, or nutmeg for spice. Or even some dried dill to make it more like a crabcake.
  • As written below, this makes 2 main-course sized portions or 3 petite side dishes. Easily doubles to feed 4-6, but then you'll need a standard loaf pan instead of the silly wee one I used. As with any soufflé, it's best eaten fresh, so scale according to your needs.

The verdict:

5 spoons out of five.Even Judson, who doesn't dislike seafood but would never go out of his way to eat it, loved this. It's super easy, even on a weeknight, and you don't need any special equipment. An electric mixer is super helpful for beating those egg whites, but not technically necessary. This is as close to a foolproof recipe as I've come across in the box (except for the 3-ingredient bread recipe, because come on).

Crab Soufflé — Recipe Box Project (2024)

FAQs

What is the trick to a soufflé? ›

Having the soufflé base hot or warm when you fold in the egg whites helps the temperature rise quickly, too. Baking the soufflé on a preheated baking sheet on the bottom of the oven helps the soufflé cook on the bottom as well as the top, producing a more even result. The baking sheet will also catch any overflow.

What can go wrong when making a soufflé? ›

13 Mistakes Everyone Makes When Cooking A Soufflé
  1. Not practicing first. Bignai/Shutterstock. ...
  2. Not preparing the bakeware. ...
  3. Making the batter too far in advance. ...
  4. Using the wrong equipment. ...
  5. Using cold eggs. ...
  6. Underwhipping the egg whites. ...
  7. Not being gentle with the batter. ...
  8. Adding more ingredients than necessary.
Feb 11, 2024

What is the science behind the perfect soufflé? ›

As the egg yolks coagulate throughout the baking process, they achieve some structure and rigidity helping the soufflé hold onto its lofty height for a little longer before the inevitable deflation. Along with the yolks go any flavorings you desire.

How difficult is it to make a soufflé? ›

Soufflés are often regarded as one of the most difficult dishes to perfect in the kitchen. Follow a few simple rules, however, and they can become much less daunting. A soufflé can be sweet or savoury and should be light as air but full of flavour.

Why did my soufflé not rise? ›

If the temperature is too low, the soufflé won't rise properly. If the temperature is too high, the soufflé will rise with big air pockets inside and fall incredibly quickly.

What ingredient makes a soufflé rise? ›

The motion of beating egg whites traps air into the mix. The egg white protein seals around pockets of air, creating bubbles. Egg yolks are separated out because their fat prevents those bubbles from forming. Those air bubbles expand in the oven, creating that famous cloud-like formation of a soufflé.

Why does my soufflé taste eggy? ›

If your Soufflé Cake tastes eggy, it's either undercooked or overcooked. Make sure that you don't increase the temperature, this will also make the eggs rubbery and taste eggy. Stick to a low temperature.

How do I stop my soufflé from sinking? ›

Preparing the dishes

Coating the ramekins or soufflé dish in fine breadcrumbs is very important as it gives the soufflé something to 'climb', helping it to rise well and preventing it from sinking. You could also use grated Parmesan.

What are the two main components of a soufflé? ›

The two main parts of a soufflé are a custard base (a creamy sauce) and egg whites that have been beaten to form a meringue. The custard base provides the flavor and the meringue provides the rising effect that soufflés are famous for. Egg whites, which are pure protein, are beaten to add air to them.

What do eggs do in a soufflé? ›

Egg whites can expand up to eight times their volume. They provide volume and structure to soufflés, angel food cake and meringues. Room temperature egg whites create the best foam volume and stability. Adding an acid (e.g. cream of tartar, vinegar, lemon juice) will help to strengthen and stabilize a foam.

What should a soufflé look like inside? ›

Don't peek until after the first half of baking is completed, or the soufflé could collapse. It should rise two to three inches above the rim; you want a dry, firm, golden-brown crust with a moist, creamy inside (when testing with a knife, the blade will be wet, but not covered with runny liquid).

What are the four tips for a successful soufflé? ›

Tips for a successful soufflé
  1. Keep it clean. Make sure all the equipment you are using is clean and grease free. ...
  2. Cool it down. Soufflés generally consist of two parts: the beaten egg whites and rest of the 'sauce'. ...
  3. A light touch. ...
  4. Preheat the oven. ...
  5. Know how to grease it. ...
  6. Give it grip. ...
  7. Add a hat. ...
  8. No peeking.

How do you know when a soufflé is ready? ›

Soufflés are best when they're still slightly runny in the centre. To check if a soufflé is set, gently tap the dish – it should wobble just a little bit. If the centre seems too fluid, cook for a few more minutes.

How long can a soufflé sit before baking? ›

Most can sit for up to 30 minutes before baking. Others can even be prepared hours in advance. The key is in the ingredients. The lighter the base mixture, the longer it will hold.

How to prevent a soufflé from falling? ›

Egg whites beaten to stiff peaks and carefully folded into the other ingredients are the key to a well risen souffle. The other trick to help them rise is giving them something to hold on to. Butter the sides of the souffle dish, then dust it with something the mixture can cling to.

How wobbly should a soufflé be? ›

To test if your soufflé is done, push the dish firmly with your oven glove: it should shudder but not wobble violently. The crust should be pale to mid-brown, the centre should be soft and oozing. Remove and serve immediately. If you stick your spoon in and the middle is too liquid, then put it back in the oven.

Should a soufflé jiggle? ›

Bake 17 — 20 minutes until souffles are puffy but still jiggle slightly when the baking sheet is gently nudged. Remove the souffles from the oven and immediately place each ramekin on a small plate topped with a napkin or doily to keep the ramekin from moving while in transit.

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