Easy Lentil Potato Soup Recipe (2025)

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Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

Easy Lentil Potato Soup Recipe (1)

This Easy Lentil Potato Soup Recipe comes together in under one hour and is perfect for an effortless weekday family meal.

My family loves lentils and specifically lentil soup and I feel like I have to cook soups like thisEasy Lentil Potato Soup more often.

This Easy Slow Cooker Lentil and Potato Chili is one of our favorite healthy meals.

I also have a recipe for Curried red Lentil Quinoa Soup and Red Lentil Soup Recipe.

It is so easy to make in one pot, but you can definitely try making it in a slow cooker.

A soup with lentils and potatoes

The first time I tried something similar I was impressed.

This combination of lentils and potatoes is perfect!

Easy Lentil Potato Soup Recipe (2)

Why did I add potatoes to a lentil soup?

  • Adding potatoes to thisEasy Lentil Potato Soup makes is a lot more nutritious and filling.
  • I’ve found out that soups with just lentils tend to often be pretty light and good for lunch or a side, but not a complete meal.
  • My son also loves hearty soups like thisEasy Lentil Potato Soup, so I needed to come up with more simple soup recipes.
  • You can also blend it for small children.
Easy Lentil Potato Soup Recipe (3)

I haven’t had a lot of time to cook 2-3 meals each day, that involve different courses, so recipes like this have been my favorite lately.

What lentils to use in thisEasy Lentil Potato Soup Recipe?

  • Green lentils work best in thisEasy Lentil Potato Soup Recipe.
  • This time I used a combination of red split, green and black lentils, that my husband had purchased online.
  • I do not advice using red split lentils only, because they cook a lot quicker that potatoes.
  • Either green or a combination like the one I used should work best.

What kind of potatoes to use in this lentil potato soup?

  • I used a mix of small red and yellow potatoes, that I did not even peel, but any potatoes of your choice will work.
  • You can also use sweet potatoes, but keep in mind that the taste will differ.
Easy Lentil Potato Soup Recipe (4)

Easy Lentil Potato Soup Recipe (5)

Easy Lentil Potato Soup Recipe

Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

Prep: 10 minutes mins

Cook: 35 minutes mins

Total: 45 minutes mins

Servings: 6

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Ingredients

  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1/4 cup diced onion
  • 1 carrot, large, 3 – 4 oz
  • 2 tbsp tomato paste
  • 1/4 cup tomato sauce, optional
  • 1 1/4 cups lentils, I used a mix of green, red split and black lentils, but green only work great.
  • 12 oz potatoes, cut into bite sized pieces
  • 2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp thyme
  • 1/2 tsp oregano
  • 4-5 cups water

US CustomaryMetric

Instructions

  • Heat oil in a large pot or Dutch oven. Add onion and cook for 1 minute. Add garlic and carrots. Cook for 2-3 minutes, stirring frequently, to prevent burning.

  • Add in the tomato paste, tomato sauce and lentils. Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender.

  • Taste the soup and add more salt and pepper if needed. Serve warm.

Notes

Add up to 1 more cup of water, if you don’t want the soup to be too thick.

Instead for water, you can use vegetable or chicken stock (broth) for more flavor.

You can add 1 bay leaf if you are a fan of the flavor.

Nutrition

Calories: 224kcal, Carbohydrates: 33g, Protein: 12g, Fat: 5g, Saturated Fat: 3g, Sodium: 432mg, Potassium: 691mg, Fiber: 14g, Sugar: 1g, Vitamin A: 1755IU, Vitamin C: 10.4mg, Calcium: 50mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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Easy Lentil Potato Soup Recipe (2025)

FAQs

Do I have to cook lentils before adding to soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

Why is my lentil soup tasteless? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

Why is my lentil soup not thick? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

What happens if I don't rinse lentils? ›

A typical packet doesn't say to rinse them. With red lentils the only reaosn I can see for rinsing is to (slightly) reduce foaming; with Puy lentils and some others even that's not an issue and you may lose flavour.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

What makes lentils taste better? ›

I toss them with lemon juice, Dijon mustard, fresh herbs, and red pepper flakes to make a nutritious side dish or base for plant-based bowls.

Why do I feel nauseous after lentil soup? ›

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Why does lentil soup upset my stomach? ›

Eating lentils can cause gas and bloating because they're high in fiber that your body is unable to break down. While fiber plays a large role in supporting and regulating your digestive system and bowel movements, it can also produce bacteria that leads to cramping and gas pains.

How to spice up bland lentil soup? ›

Spices – Ground cumin and coriander are great in this, but I've also seen things like paprika and dried mint added. Stock – I prefer to use really good chicken stock, although you can use vegetable stock to help keep this recipe vegan/vegetarian. Lemon – This will add some much-needed acid and brightness to this soup.

What is the foam on top of lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Why does my lentil soup taste sour? ›

If they taste sour, and they were left out for three days, they probably have some bacterial growth. Whether or not they are “bad” (pathogenic) bacteria you'll only know with a lab test or by eating them and seeing if you get sick. Unless they are the most delicious / expensive lentils in the world, I wouldn't risk it.

What can I add to my potato soup to make it thicker? ›

Opt for Cornstarch or Arrowroot

In a small bowl, mix cornstarch or arrowroot with a small amount of cold water to form a slurry. Once the slurry is smooth, gradually pour it into the simmering potato soup. Stir well to ensure the slurry is evenly distributed.

How do you fix bland potato soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What does adding potato to soup do? ›

The theory is that a potato is the perfect vehicle to absorb excess salt. Just throw it into the pot and simmer it for awhile, remove it after it's absorbed some of the salt, and you're left with less-salty soup. No need to add more liquid or other ingredients to help disperse the extra salt.

What happens if you don't cook lentils? ›

Lentils should always be consumed well-cooked as when raw or undercooked they can cause serious health problems, food poisoning and, in very extreme cases, even death. It's all because they contain natural compounds called lectins which are toxic but fortunately, cooking destroys them!

Do I need to pre-cook lentils? ›

Nope! Unlike lots of other dried pulses (such as some dried beans), lentils don't need to be soaked before cooking. This means they're really quick and easy to use – you can decide you want to cook lentils when you're already ready to start cooking, and they can be ready to eat not long after.

Do I need to soak lentils before cooking them? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

Do you cook canned or dry lentils? ›

Preparation, Cooking, and Storage

While canned are good for ready-to-eat uses such as a quick salad or side dish, the dried version works well for soups and stews, salads, and sides. A bag of dried lentils can really last forever, but they are best used within a year of purchase (or by the date printed on the package).

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