Healthy Hash Brown Casserole Recipe (2024)

By Susan Voisin 174 Comments
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Healthy Hash Brown Casserole Recipe (1)

I wish I had a cute story behind this not-so-cute dish, but the truth is that I saw a hash brown casserole recipe online and wanted to fat-free veganize it. So I did.

I threw out all the butter, the cheese, the sour cream, the cream of chicken-parts soup, as well as the corn flakes on top, and what I had left was a package of hash brown potatoes–and the need for a really good sauce. So I turned to my favorite cheesy sauce, which can magically transform even the most mundane ingredients into instant comfort food.

As you know, I can’t resist the impulse to turn side dishes into one-pot meals, so I chopped up some kale and added a can of chickpeas, which resulted in one of the least attractive casseroles I’ve ever seen (and casseroles aren’t generally known for their beauty). But it tasted rich and comforting, with less than half of the fat of the original (even though my servings are much larger) and none of the cholesterol. And as an added bonus, it’s gluten-free!

Healthy Hash Brown Casserole Recipe (2)

Besides being a great main dish, consider this the perfect choice for your next brunch or hearty breakfast. Leftovers keep well—just reheat gently in the oven or taster oven.

For more casseroles (some of them pretty nice looking!) check out my Casseroles Archive of 40+ recipes.

Healthy Hash Brown Casserole Recipe (3)

5 from 20 votes

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Healthy Hash Brown Casserole

Kale and chickpeas give this comfort food a nutritional boost and turn it from a side to a main dish, but if you want to make the more traditional side dish, see the notes at the end of the recipe.

Prep Time 15 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 15 minutes minutes

Servings 8

Author Susan Voisin



  • 1 1/4 cups water
  • 1 cup plain sugar-free non-dairy milk
  • 3/4 cup nutritional yeast
  • 1/4 cup raw cashews or 2 tablespoons tahini optional
  • 3 tablespoons potato starch or cornstarch
  • 1 1/2 tablespoons lemon juice
  • 1 - 1 1/2 teaspoons salt omit for low-sodium diets
  • 1 teaspoon dry mustard
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1/8 - 1/4 teaspoon cayenne pepper optional
  • black pepper to taste


  • 1 large onion chopped
  • 3-4 cloves garlic minced
  • 12 ounces kale stems removed and leaves chopped
  • 16 ounces frozen Southern-style hash brown potatoes thawed (see notes below)
  • 1 15- ounce can chickpeas rinsed and drained



To make a more traditional style casserole, leave out the kale and chickpeas and use a 32-ounce package of hash browns instead.

Be sure to buy diced hash browns with no oil added. They should contain about 70 calories and no fat per serving. If they aren't available, peel and cut regular potatoes into 1/2-inch cubes.

Nutrition, per serving, without cashews or tahini: 209 calories, 21 calories from fat, 2.6g total fat, 0mg cholesterol, 489.6mg sodium, 764.1mg potassium, 37.3g carbohydrates, 8g fiber, less than 1g sugar, 13g protein.

Nutrition Facts

Healthy Hash Brown Casserole

Amount Per Serving (1 Serving)

Calories 230Calories from Fat 38

% Daily Value*

Fat 4.2g6%

Sodium 490mg21%

Carbohydrates 38g13%

Fiber 8g33%

Sugar 1g1%

Protein 13.6g27%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.

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Healthy Hash Brown Casserole Recipe (4)


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Reader Interactions


  1. Ash

    April 18, 2019 at 4:29 pm

    I don’t have nutritional yeast… can I leave that out or will it be a disaster?
    I searched substitutes but most say cheese and I’m tying to keep it cheese-free.

    • Susan Voisin

      April 18, 2019 at 4:41 pm

      It’ll lose a lot of flavor without nutritional yeast. You might be able to add seasonings to it, but it won’t taste the same. Some recipes you can omit nutritional yeast from without problems, but this one really needs it.


  2. C.

    April 21, 2019 at 2:24 pm

    Just made this, it’s amazing! Will be making it again. Potatoes are life.


  3. Rhiannon

    April 29, 2019 at 5:54 pm

    I’ve been making this recipe regularly for a year or so now. I just wanted to let you know that this has become a staple for our family! I usually sub spinach for the kale (my kid is more likely to eat it that way) and we just love it 😁❤️


    • Susan Voisin

      April 29, 2019 at 10:08 pm

      I’m so happy to hear that! ❤️


  4. De Dee

    July 16, 2019 at 8:11 pm

    made this recipe today, it will be a regular in my house
    its so good, Thank you for sharing


  5. Donn

    August 2, 2019 at 3:50 pm

    I have it in the oven right now..could have used a little more Kale and realized I missed putting in the Nutritional pulled it out of the oven and added it.. Hoping it is as good as everyone says! Will let you know!


  6. J

    February 7, 2020 at 5:23 pm

    Will this work with peeled and diced potatoes?


    • Susan Voisin

      February 7, 2020 at 6:22 pm

      Yes, just make sure they’re evenly diced.


  7. mary schorn

    February 29, 2020 at 9:49 am

    Love the recipe, I have also used the sauce from this for Mac n cheese with very good results. Love it both ways. Mary


  8. Cam

    April 4, 2020 at 11:40 am

    Will this work with shredded hash brown?


    • Susan Voisin

      April 4, 2020 at 2:29 pm

      Yes, it should.


  9. Alexandria Phillips

    January 5, 2021 at 3:47 pm

    This turned out amazing!! I had to make a few tweaks because I am running low on groceries and it still came out amazing. I used shredded oil free hash browns. I only has half a cup of oat milk in the fridge so I used that and upped the water and upped the cashews a bit to make up for less milk. I ran out os smoked paprika the other day so i used regular paprika and a little bit of chipotle powder to give it a smokey ness. It was outstanding. I can’t want to try it with cubed potatoes.


  10. Mary Pat Allen

    February 12, 2021 at 11:40 am

    Delicious!! I will be making this again!


  11. Catherine

    April 6, 2021 at 12:35 pm

    Can I prepare this in the evening, refrigerate overnight, and bake it in the morning?


    • Susan Voisin

      April 6, 2021 at 1:16 pm

      I haven’t tried that, but I don’t see any reason why it wouldn’t work.


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Healthy Hash Brown Casserole Recipe (2024)


How many calories in a homemade hash brown casserole? ›

Hash brown casserole (1 cup) contains 44.5g total carbs, 40.2g net carbs, 29.9g fat, 11.5g protein, and 483 calories.

What are the ingredients for hash browns? ›

Are hash browns healthy? ›

Yes, hash browns are perfectly healthy, containing most of the vitamins and minerals found in potatoes—vitamins B1, B3, B6, magnesium, phosphorus, riboflavin and thiamin.

Why is my hash brown casserole soggy? ›

Frozen hash browns will leak moisture during cooking, which could leave a soggy, sad mess behind. For the best results, let the frozen hash browns thaw overnight in the fridge, then thoroughly pat them dry to remove as much moisture as possible before cooking them to crispy.

Are oven hash browns healthy? ›

Here's the thing—even if you follow this crispy baked hash brown recipe to the letter, plain potatoes are healthier. So while this recipe cuts out a lot of the unhealthy ingredients found in fried hash browns, it's still a bit indulgent. Using a muffin tin for portion control is a great way to avoid overeating.

How many calories are in a Cracker Barrel hash brown casserole? ›

Cracker Barrel Old Country Store Hashbrown Casserole (1 serving) contains 24g total carbs, 22g net carbs, 8g fat, 5g protein, and 190 calories.

What is a dirty hash brown? ›

Indulge in the ultimate breakfast delight with our Dirty Hashbrowns! Picture this: seven golden, crispy hashbrowns, deep-fried to perfection, and then generously topped with sizzling bacon strips, a drizzle of savory nacho sauce, and a sprinkle of irresistible crispy onions.

What is the main ingredient in hash? ›

Hash is a dish consisting of chopped meat, potatoes, and fried onions.

What are the two types of hash browns? ›

Remarkably, there are four different styles in the hash brown category: shredded, patties, country-style (aka cubed potatoes), and O'Brien (cubed potatoes mixed with onions and bell peppers). Because plain shredded hash browns are super versatile, I zeroed in on this style.

Can you eat hashbrowns everyday? ›

Hash browns, whether frozen or home-made are not especially health as by the time you've cooked them they will contain lots of frying oil. While home-made ones are best, they should still be just an occasional treat rather than a daily presence in any healthy diet.

Is hash brown good for diabetics? ›

Potatoes: Hash browns and home fries are also breakfast favorites, but the carbohydrate-heavy starch in these foods is converted to sugar in our blood stream. And if they're fried in certain oils and fats, it can also increase their saturated fat content.

Is it OK to eat hash browns everyday? ›

While hashbrowns can be a tasty addition to your breakfast, it is important to consume them in moderation as part of a balanced diet. Pairing them with a protein source like eggs or turkey sausage can help balance out the meal and keep you feeling full for longer periods of time.

How do you thicken a hash brown casserole? ›

Whisk together equal parts cornstarch and cold water in a small bowl. Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness.

Why do my homemade hash browns turn grey? ›

When you grate raw potatoes, you release starch that can cause them to oxidize, or turn dark. The best way to keep that from happening is to cover the potatoes with cold water, then drain them very well and pat them dry before cooking.

Should I soak potatoes before making hash browns? ›

Most recipes require soaking your raw, shredded potato in cold water to rinse off the excess starch, then squeezing every last bit of moisture out before tossing it in a pan.

How many calories in a cup of cheesy hash brown casserole? ›

There are 403 calories in 1 cup of Hash Brown with Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in an oven baked Hash Brown? ›

Return To Address
Typical Values(oven cooked) per 100g(oven cooked) per 3 hash browns (approx. 116g)
of which saturates0.5g0.6g
6 more rows

How many calories are in homemade breakfast casserole? ›

There are 250 calories in 1 piece of Breakfast Casserole.

What is a serving size of hash browns? ›

There are 185 calories in a 1 cup (94.000g) serving size of Restaurant, family style, hash browns. The calorie breakdown is 41% fat, 54% carbs, and 5% protein.

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