How exercise can boost your health and longevity | FITRADIO posted on the topic | LinkedIn (2024)

Do you have a spare 20 minutes in your day?Did you know that just 20 minutes of exercise per day can benefit your physical and mental wellbeing? ✴ Boosted Mood and Energy Levels20 minutes of physical activity releases endorphins, the feel-good hormones, leaving you with a positive outlook and increased energy to conquer your day.✴Improved Cardiovascular HealthA short daily workout significantly contributes to a healthier heart. It strengthens your cardiovascular system, lowers blood pressure, and enhances overall circulation, reducing the risk of heart disease.✴Enhanced Cognitive FunctionRegular physical activity has been linked to improved cognitive function, sharper memory, and increased creativity. So, a workout is great for both your body and your brain.✴Better Sleep QualitySleep has featured several times in our posts...it's important! A regular (short - 20 mins) exercise routine can be enable a more restful night with better sleep.✴Stress ReductionExercise acts as a powerful stress reliever, reducing cortisol levels and promoting a sense of calm, offering you an escape from your daily responsibilities.✴Weight ManagementWhether your goal is shedding a few pounds or simply staying fit, dedicating 20 minutes a day makes a significant impact over time. At MyLifeTonic we look at weight loss more as an added benefit of adopting new habits rather than the goal; however, we are all motivated by different things.✴Increased ProductivityRegular exercise has been linked to heightened productivity and improved concentration, helping you get on top of your daily responsibilities.✴Long-Term Health BenefitsEstablishing a regular exercise routine (or habit) really contributes to overall health, reducing the risk of chronic conditions like diabetes, osteoporosis, and certain cancers.20 mintues may seem a lot at this point - however, a few simple tips can make it seem more achievable1. Do it with a friend (to offer support and motivation - when you need it)2. Do something you enjoy - it will be easier....3. Find a regular time to do it - maybe a lunchtime walk, walk to work as part of your commute4. 'Get it out of the way' - I do most of my exercise in the morning for this every reason!Let us know now you get on and hopefully you'll be able to find a regular routine that works for you#newhabits #exercise #getfit #startsmall #lookafteryourself

Regular exercise is crucial for maintaining optimal health and well-being. Here's why it's so important:1. Physical Health: Regular exercise helps improve cardiovascular health by strengthening the heart and improving blood circulation. It also helps maintain a healthy weight, reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers, and enhances overall physical fitness and endurance.2. Mental Health: Exercise has been shown to have powerful effects on mental well-being. It helps reduce symptoms of depression, anxiety, and stress by releasing endorphins, which are natural mood boosters. Regular physical activity also improves cognitive function, memory, and concentration.3. Energy Levels: Regular physical exercise increases energy levels and reduces feelings of fatigue. It promotes better sleep quality, which in turn enhances energy levels and productivity throughout the day.4. Longevity: Studies have consistently shown that regular exercise is associated with a longer lifespan. By reducing the risk of chronic diseases and improving overall health.5. Quality of Life: Exercise enhances quality of life by promoting independence, mobility, and functional capacity. It improves balance, flexibility, and coordination, reducing the risk of falls and injuries, especially in older adults.6. Stress Relief: Exercise is a natural stress reliever that helps alleviate tension, improve mood, and promote relaxation. It provides a healthy outlet for releasing pent-up energy and emotions, leading to a greater sense of well-being.7. Social Connection: Many forms of exercise, such as team sports, group fitness classes, or walking clubs, provide opportunities for social interaction and connection. Building relationships with others through exercise can enhance feelings of belonging and support overall mental health.Take control of your health and start incorporating regular exercise into your routine today! Whether it's a quick walk, a yoga class, or a workout at the gym, find an activity you enjoy and make it a habit. Your body and mind will thank you for it! www.carlylepartners.llc#Exercise #Wellness #HealthyLiving

Are you ready to unleash your 'Superhuman'? A routine as simple as daily exercise, can make an enormous stride toward that superhuman transformation. My latest blog uncovers astonishing ways exercise brings about a healthier and a stronger version of us.1: It contributes to cardiovascular health. That continuous pounding of heart while exercising essentially prompts the delivery of oxygen and nutrients to tissues. A substantial difference can be observed in heart rates leading to a better and much-improved heart and lung function.2: Muscular strength is a given benefit of exercise. Challenging our muscles through physical activity allows them to adapt and strengthen gradually, improving our overall physical performance drastically.3: Fundamentally, exercise is an effective method of controlling weight. It stimulates metabolic rate, hence aiding in burning calories efficiently. Exercise extending beyond our physical dimension can significantly contribute to our emotional and psychological wellness.1: Regular physical activity stimulates production of endorphins - the body's 'feel-good chemicals.' It is a powerful stimulant positively affecting our mood.2: Regular workouts further tweak the heart and lungs to work more efficiently thus elevating energy levels notably.3: It positively influences our sleeping pattern, promoting longer and deeper sleep and improving overall mental well-being. Let's delve into the future, exercise prepares us for a healthier, longer lifespan. After all, being superhuman is about being ageless.1: Exercise is our elixir of life reducing the risk of chronic diseases like diabetes, cancer, and cardiovascular disease.2: Weight-bearing exercises amplify bone density and slow the inevitable loss of bone mass as we age.3: It enhances mobility and balance presenting a powerful tool for avoiding falls and living a better life in older age. The farthest reaches and unexpected impacts of exercise are in our social and personal lives. 1: It breeds social engagement and acts as an emotional cultivator. 2: Exercise also improves body image and self-esteem enormously. 3: Notably, it leads to the release of hormones that make us feel happier and more relaxed.As a life coach, exercise imparts us valuable life lessons,1: Teaching us consistency, discipline, resilence and persistence.2: Encouraging healthier choices in diet and sleep patterns.Ladies and Gents. That's the transformative power of exercise. Goes all the way from physical to psychological creating superhuman out of mere mortals. Check out the blog and start the journey today. #FitnessTransformation #Superhuman #ExercisePower #Consistency #LifeLessonsRead more on the blog: https://lnkd.in/euwE6AfN

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🏃♂️💪 Elevate Your Health: The Incredible Benefits of Regular Physical Activity 🚀🌟Physical activity is not just about staying in shape—it's a powerful tool for optimizing health, enhancing mood, and boosting overall well-being. Let's explore some of the incredible benefits of incorporating regular exercise into your life:Improved Cardiovascular Health: Regular exercise strengthens the heart muscle, improves circulation, and lowers blood pressure, reducing the risk of heart disease and stroke. Aim for at least 150 minutes of moderate-intensity aerobic activity per week to keep your heart in top shape.Enhanced Mood and Mental Health: Exercise releases endorphins, neurotransmitters that promote feelings of happiness and well-being. Whether it's a brisk walk, a yoga class, or a dance session, physical activity can help reduce stress, anxiety, and depression, and boost your mood and confidence.Weight Management: Engaging in regular physical activity helps burn calories, build muscle, and maintain a healthy weight. Combined with a balanced diet, exercise can support weight loss efforts and improve body composition, leading to greater overall health and vitality.Increased Energy Levels: Contrary to popular belief, exercise actually boosts energy levels rather than depleting them. Regular physical activity improves circulation and oxygen delivery to the muscles, leading to increased stamina and endurance throughout the day.Better Sleep Quality: Regular exercise can improve sleep quality and duration, helping you fall asleep faster and enjoy more restorative sleep. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to reap the benefits of improved sleep.Stronger Immune System: Exercise has been shown to enhance immune function and reduce the risk of chronic diseases by promoting circulation, flushing out toxins, and supporting the body's natural defense mechanisms. Stay active to keep your immune system strong and resilient.Improved Cognitive Function: Physical activity has been linked to improved cognitive function, memory, and brain health. Regular #exercise stimulates the release of growth factors that promote the growth of new brain cells and enhance synaptic plasticity, leading to sharper focus and mental clarity.Enhanced Longevity: Studies have consistently shown that regular physical activity is associated with a longer, healthier life. By staying active throughout life, you can reduce the risk of chronic diseases, maintain independence, and enjoy a higher quality of life well into old age.By making physical activity a priority in your life, you can elevate your #health, enhance your mood, and boost your overall #wellbeing. Whether it's walking, jogging, swimming, or dancing, find activities you enjoy and make them a regular part of your #routine. Let's move our bodies and thrive! 💪🌟 #PhysicalActivity #OptimalHealth

🏋🏾♂️ Embrace the Journey: Understanding Your Body’s Decades 🏋🏾♂️We all know that age is just a number, but when it comes to your fitness journey, understanding the physical and biological changes your body goes through during each decade can make all the difference. Here’s why it matters:🌟 Ages 18-24: Build a solid foundation with strength training, cardio, and flexibility. These habits become part of your DNA, setting you up for lifelong success.🌟 Ages 25-35: Metabolism slows, life gets busy. Prioritize balanced workouts and stress management, including stretching, massages, meditation, and sleep.🌟 Ages 36-55: Muscle mass decreases, injuries loom. Maintain strength, opt for low-intensity cardio, and focus on recovery through massage, sleep, hydration, and supplements.🌟 Ages 55+: Aging gracefully demands strength, flexibility, and cardiovascular health. Prioritize injury prevention, consistent strength training, and overall well-being.🧘🏾♂️ Managing Stress & Support 🧘🏻♀️Understanding aging is vital, but so is managing stress. Exercise, meditation, and quality sleep help, but don’t forget mental and emotional health. Seek a mental health professional to build this crucial support system.🏆 Work with Age-Aware Professionals 🏆To thrive at every stage, collaborate with fitness pros who understand the unique needs of aging adults. They’ll guide you effectively, prevent injuries, and ensure your fitness journey is fulfilling.Remember, it’s never too early or too late to invest in your health and well-being. Embrace the changes, adapt your fitness routine, and enjoy the benefits of a healthier, happier you! 💪🏾🌟#FitnessJourney #AgingGracefully #Wellness #StrengthTraining #Cardio #StressManagement

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Exercise and stress reliefExercise increases your overall health and sense of well-being. It increases your endorphins. Physical activity can help increase your brain's production of neurotransmitters called endorphins. Any aerobic activity, such as a game of tennis or a hike in nature, can contribute to the same feeling.Exercise reduces the negative effects of stress. It can provide stress relief to your body while mimicking the effects of stress, helping your body and its systems practice working together. This process leads to positive effects on your body - including the cardiovascular, digestive and immune systems - helping to protect your body from the harmful effects of stress.Exercise is meditation in motion. After a quick game of racquetball, a walk or run, or several laps in the pool, you may often find that you've forgotten about the day's irritations and focused only on your body's movements.As you begin to regularly release your daily stresses through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you stay calm, clear, and focused on whatever you do.Regular exercise can increase self-confidence, improve your mood, help you relax and reduce symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these benefits of exercise can lower your stress levels and give you a sense of mastery over your body and life.⛔️ Consult your doctor before starting any exercise program.⚠️ Not all exercises are for everyone, work with an accredited exercise specialist for your safety.🌏 www.balanced.gr#balanced #matinakoutroumpi #acsmcertified #clinicalphysiologist #physicianteacher #health #health #healthcare #lifestyle

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why workout is too important?1. Working out is important for several reasons. Here are some key benefits of regular exercise:2. Physical Health: Regular exercise helps improve and maintain overall physical health. It strengthens the cardiovascular system, reduces the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. It also helps maintain a healthy weight, improves bone density, and boosts the immune system.Mental Health: Exercise has a positive impact on mental health and well-being. It releases endorphins, which are natural mood boosters, and reduces the levels of stress hormones like cortisol. Regular physical activity can alleviate symptoms of depression, anxiety, and improve overall mental resilience.3. Weight Management: Exercise plays a crucial role in weight management by burning calories and increasing metabolism. It helps to maintain a healthy body weight and body composition, which is essential for overall health and reducing the risk of obesity-related conditions.4. Energy and Stamina: Engaging in regular physical activity improves endurance, strength, and stamina. It enhances muscle function, cardiovascular efficiency, and oxygen utilization, leading to increased energy levels and reduced fatigue in daily activities.Cognitive Function: Exercise has been linked to improved cognitive function, memory, and focus. Physical activity increases blood flow to the brain, promoting the growth of new neurons and enhancing brain plasticity. Regular exercise has also been associated with a reduced risk of age-related cognitive decline and neurodegenerative diseases such as Alzheimer's.5. Sleep Quality: Regular exercise can help improve the quality of sleep. Physical activity promotes the release of serotonin, a neurotransmitter that regulates sleep patterns and promotes relaxation. It can also help alleviate symptoms of insomnia and enhance overall sleep duration and quality.6. Disease Prevention: Exercise has a preventive effect on various chronic conditions, including heart disease, type 2 diabetes, high blood pressure, stroke, and certain types of cancer. It improves blood circulation, lowers blood pressure, enhances insulin sensitivity, and reduces inflammation in the body.7. Improved Overall Quality of Life: Engaging in regular exercise leads to an improved overall quality of life. It enhances self-esteem, body image, and confidence. Physical activity also provides opportunities for social interaction and can be a source of enjoyment and personal fulfillment.8. #health #management #growth #mentalhealth #opportunities #healthcare #quality #like #sleep #energy It's important to note that it's essential to consult with a healthcare professional before starting any exercise program, especially if you have pre-existing health conditions or concerns. They can provide personalized recommendations based on your specific needs and abilities.

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Move it or lose it! The power of exercise for a happy and healthy youWe all know exercise is good for us, but sometimes finding the motivation to get moving can feel like an uphill battle. But trust me, even a small amount of activity each day can make a world of difference to your physical and mental well-being. ✨Here are just a few reasons to lace up your sneakers and get your heart pumping:Physical benefits:Exercise strengthens your muscles and bones,improves your cardiovascular health,and helps you maintain a healthy weight.This reduces your risk of chronic diseases like heart disease,stroke,diabetes,and even some types of cancer.Mental mojo:Exercise is a natural mood booster!It releases endorphins,those feel-good chemicals that combat stress and anxiety,leaving you feeling happy and energized.Plus,it can improve your sleep quality,which is essential for overall health and well-being.Brainpower boost:Did you know that exercise can actually make you smarter?It improves blood flow to the brain,which can enhance cognitive function,memory,and focus.This can be especially beneficial for students and professionals who need to be at their mental best.Confidence builder:There's nothing quite like the feeling of accomplishment you get after a tough workout.This can boost your self-confidence and self-esteem,making you feel better about yourself both inside and out.✨Social butterfly:Exercise doesn't have to be a solo activity.Join a group fitness class,go for a run with a friend,or hit the gym with your workout buddy.Socializing while you sweat can make exercise more enjoyable and help you stay motivated.♀️Remember, even small changes can make a big difference. Start by incorporating simple activities into your daily routine, like taking the stairs instead of the elevator, parking further away from your destination, or going for a brisk walk during your lunch break. ♀️♀️♀️As you get stronger and fitter, you can gradually increase the intensity and duration of your workouts. The key is to find activities you enjoy and that fit into your lifestyle. ♀️️♀️♀️So, what are you waiting for? Get out there and move your body! Your future self will thank you for it.#healthylifestyle #exercisemotivation #fitnessinspiration #moveyourbody #feelgood # endorphins #stressrelief #mentalhealth #brainpower #confidencebooster #socialfitness #smallchangesbigimpact

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It's time to rethink fitness. It's not just about numbers on the scale. Being physically active reaps benefits far beyond what diet or medication alone can offer. From improved mental health to stronger cardiovascular systems, exercise is a powerhouse of wellness. #HealthFirst #PhysicalActivity #OMWellnessWorkshophttps://ow.ly/J45050Q9X3Z

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Check out this article linked below that highlights our recent publication in Obesity and great comments from John Jakicic and Stuart Phillips regarding the importance of #exercise and #physicalactivity during #weightloss.

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