Many people go crazy about whitening their teeth, buying all the offers available on the market to achieve that total whiteness they dream of.
However, after so many attempts, whether it is practices in the office or products purchased in pharmacies, they end up causing avery high sensitivityon the teeth, causing discomfort with the ingestion of hot or cold foods.
Thus, many people are attached to the fact that it is better to searchnatural and less aggressive alternatives, maintaining health and accepting yourself as you are, improving yourself without losing your mind over unnatural ideals.
Yes, because everyone is what they are. We cannot, nor should we want, to be all the same: thin, tall, with straight hair and snow-white teeth.
That said, it is possible to use some natural substances to achieve the effect of normal whitening, achieving a natural color. Not completely white, as if you had whitened your teeth artificially, but aclear and clean toneenough for an open smile from someone who takes good care of your teeth.
What causes yellowing of teeth?
Teeth are made up of a hard, protuberant and whitish structure, which contains the pulp, dentin and enamel. Dentin, which is the part covered by enamel, is also where the nerves are located. The center of the tooth is the pulp, which contains the blood vessels and cementum that covers the root of the tooth. The problem with the spread of white dye is in the enamel and dentin.
SomeFoods and drinks cause stains on theenamelteethand, over time, they cause fractures and compromise their color. Once the enamel wears off, it exposes the yellowish color of the dentin.
That's whyproducts that act on enamelalready committed cause that uncomfortable sensitivity.
It should be noted here that prevention is always the best alternative.
Below are someTips to whiten teeth effectively and naturally:
But before starting the procedures, usedental flossall your teeth and proceed with cleaning using the recipes that follow.
Baking soda and lemon juice paste.
Elsodium bicarbonateIt is low abrasive impact. It can bring back that lighter shade of teeth when used in moderation.
Recipe:make a mix of1 or 2 teaspoons baking soda, a sufficient quantitylemon juice, until forming a paste.
You will also need atoothbrush.
Use tissue paper to dry your teeth before applying a generous layer of this paste.
Brush normally, from the gums up, leaving the paste on for 1 minute.
Okay, rinse well until the paste is completely removed.
Simply baking with water
In addition to being an abrasive thathelps clean and remove stains, baking soda has lightening properties. So much so that it is one of the main ingredients in whitening toothpastes.
Baking soda also provides an alkaline environment in your mouth, making it difficult for bacteria to grow. So simply baking with water can help a lot.
Recipe:Mixture1 teaspoon baking soda with 2 teaspoons waterand brush your teeth with this homemade toothpaste.
Before, use dental floss so that the paste also penetrates between the teeth.
Use this folder several times a week, not every day.
Strawberry paste, salt and baking soda.
All the strawberriesThey are rich in vitamin C, which helps a lot in removing dental plaque and also causes teeth to turn yellow. Strawberries also have an enzyme,malic acid, which whitens teeth. Baking soda is an optional ingredient.
Recipe:Make a mixture of3 large strawberries, a good pinch ofshawlof tableand half a tablespoon of baking sodaif you want to use it. You will also need a toothbrush.
After mashing the strawberries into a creamy paste, add salt and baking soda. Use a tissue to dry your teeth and apply the mixture liberally with the brush. Leave on for 5 minutes. Rinse and go!
Its use is recommended before going to bed.
oil extraction
This is a remedy from traditional Indian medicine, popularly used in oral hygiene, to eliminate toxins from the body.
The practice is simple and involves rubbing oil across your mouth to remove bacteria that can form plaque. Plaques can cause cavities and gum damage, but at best they give teeth that yellowish appearance.
Traditionally, Indians usually do this cleansing, sunflower oil or sesame oil, but any oil is fine. Coconut oil is widely used for its pleasant flavor, in addition to its properties (more described below).
Unfortunately, there is no scientific proof that this method whitens your teeth, but for the cleanliness it promotes, it is worth doing. In addition, it is a safe remedy because it does not expose the teeth to acid or other ingredients that can corrode the enamel.
Coconut oil
Rinsing your mouth with coconut oil can make yourteeth become whiter. The secret is in thelauric acidIt eliminates the bacteria that make your teeth yellow, in addition to promoting gum health.
In the morning, before brushing, rinse your mouth with a tablespoon of coconut oil for at least 10 minutes. Then brush your teeth normally.
Thesenatural remedies will get you backthatwhite teeth in a week?
Do not!
But regular use, in addition to a good oral hygiene routine, will show the effects of whiter teeth after a few weeks.
Baking soda and hydrogen peroxide
This combination is anatural teeth whitener. Many people use the mixture and confirm that their teeth are whiter.
Recipe:use a quantity of hydrogen peroxide and add baking soda to form a paste.
Brush normally and see the difference.
Apple vinager
Using apple cider vinegar canremove stains on teethcaused by the use ofcoffe and cigarettes.
It's anatural bleachand also promotes the well-being of the gums. However, like any acid, using apple cider vinegar can damage tooth enamel.
After using vinegar to whiten your teeth,rinse your mouth welland brush again with regular toothpaste.
Lemon or orange peels
Some people find that using orange and lemon peels helps withnatural teeth whitening.
Rub the peels on your teeth, but remember that whenever you use alternatives like this, be sure to wash and rinse your mouth and teeth thoroughly after use, as we will never know the effects if the acids remain on the teeth. Use common sense!
Keep your teeth white
A large number of people these days go out of their way to cover a wide smile in the photos they take, for fear of showing the color of their teeth. It is that the constant use of substances such ascoffee and cigarettes hasput theyellow teeth.
If the eyes are considered the mirror of the soul, the wide smile is your gateway! It's the first thing people notice when you smile.
The natural color of the teeth.
For many people, no matter how much they brush, their teeth are still yellow.
But one thing is its natural coloring, which is not white like snow, and another is the yellow of carelessness, cigarettes, coffee, etc.
But even for those whose natural coloring is not completely white, the good news is that we canmantenerourteeth with a beautiful and radiant appearancefollowing somegolden suggestions:
Always brush your teeth after eating and drinking.
To maintain good hygiene and also a clean white, get into the habit ofbrush your teeth whenever you eat and drink.
Many foods may not stain your tooth enamel, however, others are harmful to their whiteness. This is the case of super healthy foods such as paprika, curry, turmeric which, because it is a strong natural dye, can give a yellowish appearance.
After eating these foods, brush your teeth as soon as possible.
ForSmokingIn addition to coffee, cigarettes themselves cause changes in tooth color. So, without risk of mistake, first of all, if you really like a bright smile, put the cigarette aside and brush your teeth every time you eat and drink.
Regular appointments with the dentist
It is essential to visit the dentist regularly to maintain oral health. And, when it comes to aesthetic issues, unfortunatelyThere are dental treatments that can change the color of your teeth.: canals, amalgam fillings or even resin fillings.
Therefore, the ideal is to avoid cavities and therefore treatments.
And a beautiful smile for everyone.
By GreenMe. Article English en
