How to whiten teeth naturally: 8 effective methods for a sparkling smile (2024)

There are several natural ways, how to whiten teeth, without resorting to chemicals and expensive procedures.

1. Using baking soda

Baking soda is known for its whitening properties and is a popular ingredient in many natural teeth whitening products. You can use it by mixing it with a little water and applying it to your teeth as a paste, or you can simply sprinkle it on your toothbrush before brushing. Baking soda helps to remove stains and lighten the color of teeth in a natural and harmless way.

2. Lemon juice

Lemon juice contains citric acid, which can help remove stains and brighten teeth. You can use it by mixing it with a little water and using it as a mouthwash, or you can apply it directly to your teeth and leave it on for a few minutes, then brush your teeth as usual. Be careful as lemon juice can eat away at the enamel, so don't use it too often.

3. Activated charcoal

Activated charcoal has become a popular natural teeth whitening agent due to its ability to absorb and remove toxins and stains from the surface of the teeth. You can use it by mixing a few activated charcoal tablets with a little water and applying the paste to your teeth, then brushing as usual. Activated charcoal is an effective and natural teeth whitening agent, but use it sparingly to avoid damaging the enamel.

4. Apple cider vinegar

Apple cider vinegar is another natural ingredient that can help whiten teeth. The acidic nature of apple cider vinegar helps dissolve stains on teeth and lighten their color. You can use it by mixing it with a little water and using it as a mouthwash, or you can apply it directly to your teeth and leave it on for a few minutes, then brush your teeth as usual. Be careful not to use apple cider vinegar too often, as prolonged exposure to acids can damage enamel.

5. Coconut oil

Coconut oil is known for its many health benefits, including its ability to whiten teeth. You can use it to perform a technique called "oil pulling," where you rinse coconut oil around your mouth and through your teeth to remove toxins and stains. Additionally, coconut oil can also be used as a toothpaste by mixing it with a little baking soda.

6. Strawberries

Strawberries are a natural whitening agent due to their high content of vitamin C and antioxidants. You can use them by mixing them into a paste and applying them to your teeth or simply eat them and then rinse your mouth. Strawberries are a delicious and healthy option for natural teeth whitening.

7. Banana peel

Banana peels contain minerals such as potassium, which can help whiten teeth and maintain healthy enamel. You can use it by gently rubbing the inside of the shell on your teeth for at least a few minutes, then brush as usual. Regular use of banana peel can help remove stains and keep your teeth white in a natural way.

8. Salt

Salt is an abrasive agent that can help remove stains and brighten teeth. You can use it by mixing it with a little water and applying the paste to your teeth, then brushing as usual. Be careful not to overuse the salt, as excessive abrasion can damage the enamel.

Watch your diet

In addition to using natural teeth whitening products, it is also important to pay attention to your diet. Avoid foods that can stain your teeth, such as coffee, tea, red wine, and carbonated beverages. Instead, focus on a healthy diet rich in fiber, fresh fruits and vegetables that can help keep your teeth white.

Regular teeth cleaning

Last, but very important is regular teeth cleaning. Regular brushing and flossing at least twice a day can help remove stains and prevent them from forming. In addition, regular visits to the dentist for cleanings can help keep your smile bright and healthy.

Natural teeth whitening is possible if you use the right methods and ingredients.