In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life. With constant distractions and demands on our time, it can feel like we are always on the go and never truly present in the moment. This is where the prac (2024)

By Egbe Ogu | April 12, 2024

0 Comment

SEE AMAZON.COM DEALS FOR TODAY

1. Indie Journal news stories
2. News Dabba April 12 2024
3. Balanced news diet Indie Journal

In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life. With constant distractions and demands on our time, it can feel like we are always on the go and never truly present in the moment. This is where the practice of mindfulness comes in.Mindfulness is the practice of being fully present and aware of what is happening in the present moment, without judgment or attachment. It involves paying attention to your thoughts, feelings, and sensations in a non-reactive way. By practicing mindfulness, you can learn to live more fully in the present moment and reduce stress and anxiety.One of the key benefits of practicing mindfulness is its ability to reduce stress and improve overall well-being. When we are constantly rushing from one task to the next, our bodies and minds can become overwhelmed and stressed. By taking the time to practice mindfulness, we can learn to slow down and focus on the present moment, which can help to reduce stress and anxiety levels.In addition to reducing stress, mindfulness can also improve our mental health. Studies have shown that practicing mindfulness can help to reduce symptoms of depression and anxiety, and improve overall mental well-being. By learning to be more present and aware of our thoughts and feelings, we can develop a greater sense of self-awareness and self-compassion.Another benefit of practicing mindfulness is its ability to improve focus and concentration. In today’s digital age, it can be easy to become distracted by constant notifications and demands on our time. By practicing mindfulness, we can learn to be more focused and attentive to the task at hand, which can improve our productivity and overall performance.Mindfulness can also improve our relationships with others. By learning to be more present and attentive in our interactions with others, we can develop deeper connections and a greater sense of empathy and understanding. By practicing mindfulness, we can learn to listen more effectively and respond with kindness and compassion.In addition to these benefits, mindfulness can also improve our physical health. Studies have shown that practicing mindfulness can help to reduce blood pressure, improve sleep, and boost the immune system. By learning to be more present and aware of our bodies, we can develop a greater sense of physical well-being.In conclusion, practicing mindfulness in everyday life can have a wide range of benefits for our overall well-being. From reducing stress and anxiety to improving mental health and physical well-being, mindfulness can help us to live more fully in the present moment and cultivate a greater sense of peace and happiness. So why not give it a try and see the positive impact it can have on your life? Start by taking a few minutes each day to practice mindfulness and see how it can transform your life for the better. – County Local News (2)

Indie Journal | News Dabba for 12 April 2024: Five stories for a balanced news diet

Stay updated with the latest news from around the world with daily updates from Indie Journal. From PM Modi’s promise of Jammu and Kashmir statehood to new arrests in the Rameshwaram cafe blast, get a snapshot of national and international news. Read about the reinstatement of statehood in Jammu and Kashmir, arrests in the Rameshwaram cafe blast case, the exodus to Thailand after the fall of a key Myanmar border town, a tragic incident at IIT-Guwahati, and the water rationing in Bogota due to a severe drought. Stay informed and stay connected with the latest happenings through Indie Journal.

Here are the daily updates that the internet is talking about through various news websites.

Indie Journal brings you the daily updates that the internet is talking about through various news websites. Here’s a glance through some of the National and International news updates, from PM’s promise of Jammu and Kashmir statehood, new arrests in Rameshwaram cafe blast, to Colombia drought.

RELATED STORIES

PM says Jammu and Kashmir will get statehood, time not far for assembly elections, India Today

Prime Minister Narendra Modi on Friday said that the statehood of Jammu and Kashmir will be reinstated soon, India Today reports, adding that Assembly elections will be held after the statehood reinstatement. Addressing a public rally in Jammu and Kashmir’s Udhampur in support of BJP candidates, the PM said, “… The time is not far when Assembly Elections will be held in Jammu and Kashmir. Jammu and Kashmir will get the status of statehood. You will be able to share your dreams with your MLA and your ministers…” He further added that the upcoming Lok Sabha polls will take place in Jammu and Kashmir without the fear of terrorism, strikes, stone-pelting and cross-border firing. Udhampur will to polls on April 19. Read the full report here.

Indian Express on Rameshwaram Cafe Blast: NIA arrests 2 prime suspects

In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life. With constant distractions and demands on our time, it can feel like we are always on the go and never truly present in the moment. This is where the practice of mindfulness comes in.Mindfulness is the practice of being fully present and aware of what is happening in the present moment, without judgment or attachment. It involves paying attention to your thoughts, feelings, and sensations in a non-reactive way. By practicing mindfulness, you can learn to live more fully in the present moment and reduce stress and anxiety.One of the key benefits of practicing mindfulness is its ability to reduce stress and improve overall well-being. When we are constantly rushing from one task to the next, our bodies and minds can become overwhelmed and stressed. By taking the time to practice mindfulness, we can learn to slow down and focus on the present moment, which can help to reduce stress and anxiety levels.In addition to reducing stress, mindfulness can also improve our mental health. Studies have shown that practicing mindfulness can help to reduce symptoms of depression and anxiety, and improve overall mental well-being. By learning to be more present and aware of our thoughts and feelings, we can develop a greater sense of self-awareness and self-compassion.Another benefit of practicing mindfulness is its ability to improve focus and concentration. In today’s digital age, it can be easy to become distracted by constant notifications and demands on our time. By practicing mindfulness, we can learn to be more focused and attentive to the task at hand, which can improve our productivity and overall performance.Mindfulness can also improve our relationships with others. By learning to be more present and attentive in our interactions with others, we can develop deeper connections and a greater sense of empathy and understanding. By practicing mindfulness, we can learn to listen more effectively and respond with kindness and compassion.In addition to these benefits, mindfulness can also improve our physical health. Studies have shown that practicing mindfulness can help to reduce blood pressure, improve sleep, and boost the immune system. By learning to be more present and aware of our bodies, we can develop a greater sense of physical well-being.In conclusion, practicing mindfulness in everyday life can have a wide range of benefits for our overall well-being. From reducing stress and anxiety to improving mental health and physical well-being, mindfulness can help us to live more fully in the present moment and cultivate a greater sense of peace and happiness. So why not give it a try and see the positive impact it can have on your life? Start by taking a few minutes each day to practice mindfulness and see how it can transform your life for the better. – County Local News (3)

The National Investigation Agency (NIA) on Friday arrested two absconding accused in The Rameshwaram Cafe blast case from near Kolkata, Indian Express reports. The blast at the Bengaluru cafe on March 1 had left nine people injured. “The absconders in Rameswaram Cafe blast case: Adbul Matheen Taha and Mussavir Hussain Shazib were traced out to their hideout near Kolkata and were apprehended by NIA team,” NIA said. Last month, the NIA released the photographs and details of Taha, 30, and Shazib and also announced a reward of Rs 10 lakh for each of them, the report said. The NIA said it coordinated with central intelligence agencies and state police agencies of West Bengal, Telangana, Karnataka, and Kerala. Read the full report here.

Exodus to Thailand continues after fall of key Myanmar border town, Reuters reports

A stream of people, some fearing air strikes, queued at a border crossing to flee Myanmar early on Friday, Reuters reports, a day after the strategically vital town of Myawaddy near Thailand fell to anti-junta resistance that is gaining strength. The loss of the town robs the junta, already grappling with an economy in free fall, of vital earnings from border trade while strengthening rebel groups such as the Karen National Union (KNU) that led the assault on Myawaddy, analysts say. Thai Foreign Minister Parnpree Bahiddha-Nukara is set to visit Mae Sot, just across the Moei River from Myawaddy, on Friday to assess matters after Myanmar’s embattled junta lost yet more territory in the latest round of fighting. Read the full report here.

Hindustan Times: IIT-Guwahati student found dead in hostel, family alleges ragging

A first-year student of Indian Institute of Technology (IIT)-Guwahati was found dead in his hostel room inside the institute’s campus on Wednesday night, police said on Thursday. Hindustan Times reports that while police suspect it to be a case of suicide, the 20-year-old deceased’s family alleged he was ragged and murdered and demanded a high-level probe into the matter. The student was from Bihar’s Samastipur area and pursuing B-Tech at the institute. Read the full report here.

Parched Bogota rations water: BBC report on Colombia drought

In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life. With constant distractions and demands on our time, it can feel like we are always on the go and never truly present in the moment. This is where the practice of mindfulness comes in.Mindfulness is the practice of being fully present and aware of what is happening in the present moment, without judgment or attachment. It involves paying attention to your thoughts, feelings, and sensations in a non-reactive way. By practicing mindfulness, you can learn to live more fully in the present moment and reduce stress and anxiety.One of the key benefits of practicing mindfulness is its ability to reduce stress and improve overall well-being. When we are constantly rushing from one task to the next, our bodies and minds can become overwhelmed and stressed. By taking the time to practice mindfulness, we can learn to slow down and focus on the present moment, which can help to reduce stress and anxiety levels.In addition to reducing stress, mindfulness can also improve our mental health. Studies have shown that practicing mindfulness can help to reduce symptoms of depression and anxiety, and improve overall mental well-being. By learning to be more present and aware of our thoughts and feelings, we can develop a greater sense of self-awareness and self-compassion.Another benefit of practicing mindfulness is its ability to improve focus and concentration. In today’s digital age, it can be easy to become distracted by constant notifications and demands on our time. By practicing mindfulness, we can learn to be more focused and attentive to the task at hand, which can improve our productivity and overall performance.Mindfulness can also improve our relationships with others. By learning to be more present and attentive in our interactions with others, we can develop deeper connections and a greater sense of empathy and understanding. By practicing mindfulness, we can learn to listen more effectively and respond with kindness and compassion.In addition to these benefits, mindfulness can also improve our physical health. Studies have shown that practicing mindfulness can help to reduce blood pressure, improve sleep, and boost the immune system. By learning to be more present and aware of our bodies, we can develop a greater sense of physical well-being.In conclusion, practicing mindfulness in everyday life can have a wide range of benefits for our overall well-being. From reducing stress and anxiety to improving mental health and physical well-being, mindfulness can help us to live more fully in the present moment and cultivate a greater sense of peace and happiness. So why not give it a try and see the positive impact it can have on your life? Start by taking a few minutes each day to practice mindfulness and see how it can transform your life for the better. – County Local News (4)

BBC reports that about 10 million residents of the Colombian capital Bogota are being forced to ration water amid crippling shortages due to a severe drought. It comes as the El Niño climate phenomenon pushes reservoir levels to their lowest point in decades. Officials have split the region around the capital into nine zones, the report says, each zone taking turns to switch off water services for 24 hours. Hospitals and schools are exempt. The city’s mayor called the situation dire. Restrictions announced earlier in the week came into force on Thursday. Read the full report here.

FB.AppEvents.logPageView();

};

(function (d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) { return; } js = d.createElement(s); js.id = id; js.src = " fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));

Related Story.

The internet is abuzz with daily updates from various news websites, covering a wide range of topics from national and international news. From political promises to criminal investigations, environmental crises to tragic incidents, here are some of the top stories that are making headlines.

In a recent address at a public rally in Jammu and Kashmir’s Udhampur, Prime Minister Narendra Modi promised that the statehood of Jammu and Kashmir would be reinstated soon. He also assured the residents that Assembly elections would follow the statehood reinstatement. This announcement comes as a significant development in the region, with the upcoming Lok Sabha polls set to take place without the fear of terrorism and other security threats.

Moving on to a criminal investigation, the National Investigation Agency (NIA) made a breakthrough in the Rameshwaram Cafe blast case by arresting two prime suspects near Kolkata. The blast, which occurred in Bengaluru on March 1, left nine people injured. The NIA coordinated with various intelligence agencies and police departments to track down the absconding suspects, highlighting the importance of collaborative efforts in solving criminal cases.

Shifting focus to international news, Reuters reported on the exodus of people from Myanmar to Thailand following the fall of the strategically vital town of Myawaddy to anti-junta resistance. The loss of Myawaddy has not only weakened the junta’s control but has also strengthened rebel groups like the Karen National Union (KNU). The situation in Myanmar continues to evolve, with neighboring countries like Thailand closely monitoring the developments along the border.

In a tragic incident closer to home, a first-year student at the Indian Institute of Technology (IIT)-Guwahati was found dead in his hostel room, sparking allegations of ragging and murder by his family. While the police suspect suicide, the family of the deceased has demanded a thorough investigation into the matter. The incident sheds light on the issue of campus safety and the importance of addressing mental health concerns among students.

Lastly, BBC reported on the severe drought in Colombia, specifically in the capital city of Bogota, where approximately 10 million residents are facing water rationing due to dwindling reservoir levels. The El Niño climate phenomenon has exacerbated the water shortage, prompting authorities to implement strict water restrictions across different zones in the region. The situation has been described as dire, with hospitals and schools being exempt from the rationing measures.

These daily updates reflect the diverse range of issues that are shaping our world today, from political developments to criminal investigations, environmental challenges to campus safety concerns. Stay informed and engaged with the latest news updates to gain a comprehensive understanding of the world around you. If you are looking for a balanced news diet, you have come to the right place. In this article, we will cover five stories that you should know about from the Indie Journal | News Dabba for 12 April 2024. So, let’s dive in and stay informed!

### Story 1: [Read the full report here](https://www.bbc.com/news/world-latin-america-68795071%20)

The first story we have for you today is a detailed report that you can read in full [here](https://www.bbc.com/news/world-latin-america-68795071%20). This report covers a significant event in Latin America that has caught the attention of many. It provides insights and analysis that will keep you informed and up to date on the latest developments in the region.

### Story 2:

Moving on to our second story, we have an exclusive scoop on a major political scandal that has rocked the nation. Stay tuned to learn more about this breaking news and how it could impact the political landscape in the coming days.

### Story 3:

In our third story, we turn our attention to a heartwarming human interest piece that will tug at your heartstrings. This story highlights the resilience and kindness of individuals in the face of adversity, reminding us of the power of compassion and unity in our society.

### Story 4:

Next up, we have a technology update that will keep you in the loop on the latest innovations and trends shaping our digital world. From groundbreaking advancements to emerging tech startups, this story is a must-read for tech enthusiasts looking to stay ahead of the curve.

### Story 5:

Last but not least, we have a special feature on global health issues that are making headlines around the world. From pandemics to healthcare disparities, this story sheds light on the challenges and opportunities facing our healthcare systems and the importance of prioritizing public health in today’s world.

In conclusion, staying informed and educated on current events is crucial in today’s fast-paced world. By reading diverse and comprehensive news sources like the Indie Journal | News Dabba, you can ensure that you are well-informed and equipped to navigate the complexities of our modern society. So, don’t miss out on these five stories and make sure to check out the full report mentioned above for all the details. Stay informed, stay engaged, and stay curious about the world around you!

In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life. With constant distractions and demands on our time, it can feel like we are always on the go and never truly present in the moment. This is where the prac (2024)

FAQs

Which mindfulness technique involves focusing on the present moment without judgement? ›

Answer. Explanation: Meditation encourages individuals to observe their thoughts, feelings, bodily sensations, or surroundings without passing judgment on them, promoting a non-judgmental awareness of the present moment.

Which is the best definition of mindfulness? ›

Mindfulness is awareness of one's internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.

What are the benefits of mindful living? ›

Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion.

What is mindfulness and why is it important? ›

Mindfulness helps to create a foundation for different therapy interventions, with a focus on living flexibly in the “here and now.” In addition to facilitating the process of therapy, mindfulness can also serve as an intervention to help slow things down, increase awareness, help people be more intentional about their ...

What are the 7 attitudes of mindfulness? ›

What are the 7 Principles of Mindfulness?
  • Non-judgment. It's common to hear we should be non-judgmental of others. ...
  • Beginner's Mind. The beginner's mind may be a familiar concept, as it's used in other areas as well. ...
  • Trust. ...
  • Non-striving. ...
  • Patience. ...
  • Acceptance/Acknowledgement. ...
  • Letting Go/Letting Be.

How to become more mindful in your everyday life? ›

Pause to Be Mindful Throughout the Day

Or, you might schedule a time to practice meditation or yoga. You can also make it a habit to practice becoming more aware by focusing on your breathing when you're upset or anxious. Breathing techniques can have a calming effect and help you stay grounded in the present moment.

What are the 5 C's of mindfulness? ›

A companion to Mindfulness Practices, this research-backed guide outlines how to teach self-regulation by fostering the five Cs of social-emotional learning and mindfulness: consciousness, compassion, confidence, courage, and community.

What are 5 ways I can practice mindfulness? ›

Some examples include:
  • Pay attention. It's hard to slow down and notice things in a busy world. ...
  • Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. ...
  • Accept yourself. Treat yourself the way you would treat a good friend.
  • Focus on your breathing.

What religion is mindfulness based on? ›

Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.

How to start a mindful life? ›

Follow these simple steps as a starting place for your mindfulness and self-care journey.
  1. Discover the Science behind Mindfulness. ...
  2. Live in the Present Moment. ...
  3. Reclaim Your Newsfeed. ...
  4. Create a Calming Environment. ...
  5. Rest Well. ...
  6. Move Your Body Daily. ...
  7. Take One Step Forward. ...
  8. Connect with People.

What is the disadvantage of mindfulness? ›

Cons of Being Mindful: It takes work, practice, and personal effort. Its just another thing you should do. Sometimes, being more aware can actually increase personal frustration or judgment. It doesn't always help.

What does it mean to live a mindful life? ›

For us, living mindfully is about five things: presence, awareness, appreciation, reflection, and action. It is about taking moments throughout the day to be fully present with our environment and everything within it. It is about being aware of our individual impact and acknowledging the ripples of each step we take.

What is the most challenging part of being mindful? ›

One of the most difficult things about mindfulness practice is finding the time to get into the habit of doing it. Like all daily habits, such as brushing your teeth, you will have had to learn how to get into it. Plan a time when you can reasonably fit it in to your daily schedule. Find whatever works for you.

How do you know you're being mindful? ›

The core teaching of mindfulness involves noticing the present moment, including the emotions you are experiencing in the moment, without judgment. To ease yourself into being more mindful, notice when you are having judgmental thoughts and let them go—don't feed into them.

Why is mindfulness so popular now? ›

Mindfulness has become popular because studies have showcased its benefits throughout the years, and past research shows it is often effective in reducing distressing symptoms from various mental health conditions, like anxiety and depression.

Which mindfulness technique involves focusing on the present moment without judgement, meditation, remuneration, procrastination, destruction? ›

Mindful breathing meditation is a technique that involves focusing on the breath and observing the thoughts and emotions that arise without judgment. This technique helps to cultivate a state of calm and inner peace by increasing awareness of the present moment.

Which mindfulness technique involves focusing on the present moment without judgment: meditation, rumination, procrastination, distraction 2? ›

Mindfulness meditation involves bringing one's attention to the present moment, and observing thoughts and emotions without judgment. By practicing mindfulness, individuals develop a greater awareness of their anxiety triggers and learn to respond to them in a non-reactive manner.

What is mindfulness focusing on the present? ›

Mindfulness is a skill that involves focusing attention on the present moment, rather than dwelling on the past or thinking about the future. Mindfulness can be practiced anytime and anywhere.

Is mindfulness present moment awareness without Judgement? ›

The Definition of Mindfulness: Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”

Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 6507

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.