INTEY Exercise Resistance Band Set Review - Fitness Tips | 2024 (2024)

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INTEY Pull up Assist Band, Nice set of resistance bands with travel bag.
For more details on this product and to purchase, please find on: https://www.amazon.com/INTEY-Exercise-Resistance-Workout-Powerlifting/dp/B07226JDDD?tag=adrian011-20.
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I’ve had a ton of extra time to play around with my fitness band since quarantine started. I didn’t realize how good of a workout I could get from using it. I decided to buy a new set of bands that would let me do even more training. I made this video of me testing them out so you could see the potential. I got this set of 4 bands for around $50. They should last as long as my original band too, over ten years. Not having money for a gym membership isn’t an excuse you can use any more. It’s time to get jacked!
I’m going to be posting fitness videos up on Rokfin with me using the bands. Come and check it out and get some ideas for your own workouts..
http://rokfin.com/Fitch.
Here is an affiliate link to the bands I use in the video. You can buy a pack of 4, or you can buy an individual band..
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INTEY Pull up Assist Band Exercise Resistance Bands AMAZON REVIEW.
We were looking for a resistance, or pull up band for use at home for both physical therapy exercises and general strength training. This kit from INTEY works well for us. I came with a bag and four bands with different resistance. The Red is the thinest one rated 15-35 pounds of resistance. This is useful for shoulder PT exercises to improve posture, for example. The black one is rated 25-65 pounds. The Purple is rated 35 to 86 pounds, and the largest, green one is rated 50-125 pounds. You can use the green one for some serious strength training for upper and lower body..
The bands are well constructed, do not smell, and have a even finish. We put them through a few exercises and they works well. I am going to throw the red one in my suitcase when I travel just so that I can do exercises when stuck in hotels. No more excuses.

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Today I’ll be walking you through 10 of the absolute best resistance band exercises to help you build muscle fast! Resistance band exercises are an awesome way to provide your muscles with a new stimulus to promote continued growth; both with their unique ability to increase tension towards the peak of a movement, and also due to the muscle stabilization requirements..
On most pressing exercises, the peak of our strength curve (the point when a weight is bio-mechanically it’s most difficult to lift) is at the very bottom of the exercise. A squat or bench press for example are often most difficult from the point when you’ve brought the bar as far down as you can go, and are then required to lift the weight back up. The top ½, or the “lockout” phase, of this exercise is much easier compared to the bottom portion. By incorporating use of a resistance band, we’re able to add difficulty to that last ½ of the exercise. This is caused by the amount of increased resistance upon further stretching a band. The further you stretch the band, the more effort is required to keep stretching it further. The bottom of the lift will still be as difficult as it’s always been, but now, we’re going to increase the amount of difficulty at the top of the lift and actually make that portion more difficult than we’ve become accustomed to. This change will provide our muscles with the shock they need to stimulate more growth..
Also, the amount of stabilization required by our muscles when using a resistance band is going to be an added factor as well. Every resistance exercise requires a certain degree of muscle stabilization in order to perform the movement. Our muscles are going to require much more stabilization effort when presented with a load such as a resistance band; due to its increasing difficulty from an increase in the stretch of the band. That is, compared to the consistent amount of load presented from simply lifting a dumbbell or barbell. This is great because a higher volume, and more unique firing of muscle fibre is going to be required in order to stabilize the resistance band; a process called micro oscillation (especially if we provide an isolation hold at the peak contraction of our muscles). This as well, will be a terrific method for providing the muscles with new stimuli to promote consistent muscular growth..
The resistance band exercises are as follows:
1. Band Face Pulls (Traps + Rear Delts).
2. Band Push-Ups (Chest).
3. Band Pull Throughs (Glutes/ Hamstrings).
4. Band Oblique Corkscrew (Obliques).
5. Band Tricep Extensions (Triceps).
6. Band Front Squat (Quads, Glutes…Lowerbody).
7. Band Bent Over Rows (Upper Back + Lower Back…with iso hold).
8. Band Shoulder Press.
9. Band Bicep Hammer Curls (Biceps).
10. Band Hamstring Curls (Hamstrings).
And there you have it; 10 of the best resistance band exercises to help you constantly provide new ways to shock your muscles into growth! Whether you only have access to resistance bands at home, or are simply looking for new exercises to add to your arsenal…there you are, 10 of my absolute favourite resistance band exercises!
Resistance Bands Used In This Video: http://bit.ly/2jkE7fq.
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10 Best Resistance Band Exercises to Build Muscle (Target Every Muscle!!).
https://www.youtube.com/watch?v=JZKYdHF6fwE

If you’re looking for a resistance bands workout that you can literally do anywhere at home, at the office, on vacation…or even a paddle board then make sure to bookmark this total body workout, with exercises for every major muscle group, using only resistance bands..
Get Your Resistance Bands & Complete Training Program: https://www.undersunfitness.com/products/complete-muscle-building-solution?utm_source=youtube&utm_medium=JGYT&utm_campaign=RBT-2.
Video work done by Inline Photography..
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Website: inline-photography.com.
Inline Photography YouTube: https://www.youtube.com/channel/UCJsokN5kuQ57MO7h8SWuPmQ.
To complete this workout you will do two sets of 10 reps for every exercise. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts..
0:17 Breakdown of Total Body Workout Using Resistance Bands.
1:03 Resistance Bands Leg workout.
1:55 Resistance Bands Back workout.
3:13 Resistance Bands Chest workout.
4:55 Resistance Bands Shoulder workout.
5:45 Resistance Bands Rear Delts workout.
7:10 Resistance Bands Biceps workout.
8:23 Resistance Bands Triceps workout.
9:33 Resistance Bands workout on a SUP paddle board.
If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit: https://www.undersunfitness.com/products/complete-muscle-building-solution?utm_source=youtube&utm_medium=JGYT&utm_campaign=RBT-2.
Tension Bands

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