Keto Blueberry Cream Cheese Crumble - Delicious and Satisfying Keto Dessert Recipe - Fab Everyday (2024)

FAQs

Can you eat keto desserts everyday? ›

You'll simply want to enjoy these treats in moderation and factor in the net carbs provided by each recipe. (That unofficial term roughly describes the total carbs minus fiber and sugar alcohols, according to Atkins.com.) That's because the ketogenic diet is very restrictive.

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

1. Sugar-Free Chocolate: Look for dark chocolate with a high cocoa content and little to no added sugar. 2. Stevia or Erythritol-Sweetened Treats: Use sweeteners like stevia or erythritol to make keto-friendly desserts, such as cheesecakes, brownies, or cookies.

Traditional desserts are loaded with sugar and refined carbohydrates, which can wreak havoc on your blood sugar levels and sabotage your weight loss efforts. Keto desserts, on the other hand, use alternative sweeteners like stevia, erythritol, or monk fruit to achieve that sweet taste without the sugar spike.

You're Eating Too Many Keto Sweets

While delicious, they are still high in calories, so if you're treating them as a daily snack or two, you might not lose weight. “I would recommend people limit keto friendly treats or desserts to only a few times per week," Manning says.

Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too fruit.

On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Be careful with blueberries, because their carbs can rapidly add up. Eat only small portions infrequently, or not at all.

Watermelon. Here's a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

What is the healthiest dessert you can eat? ›

Look for dessert options that include whole foods like nuts, fruit, popcorn, and Greek yogurt. These ingredients provide protein, fiber, and important vitamins and minerals. They also tend to be lower in calories, added sugars, and saturated fat.

Keto brownies, cakes, muffins, and other treats are all good options. The key is to choose recipes made with healthier ingredients such as almond flour or coconut flour, which are higher in fiber than regular flour and can help keep you fuller for longer.

By allowing yourself to have dessert every day you are making the healthy choice to prevent overeating, to prevent binging out, to say goodbye to those sluggish feelings weighing you down, and to stay in control of your food cravings.

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes.

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.