Low Carb Living UK on LinkedIn: #lowcarbintheuk #hopeprotocol #healthyeating #coach #lowcarbukcommunity (2024)

Connie told me this:"When I first got in touch with Nikola, I was stuck with the typical “dieter’s” mindset: “I am a failure, can’t lose weight, need to cut out fat from diet”.I’d tried and failed at both WW and SW. Both worked short term but mindset didn’t alter so always went off track and put weight back on.Working with Nikola provided me with the tools to not only reduce my weight but to also change how I approached doing it so that the weight stayed off.I discovered that a lot of the barriers were in my head.For instance, I no longer feel the need to jump on the scales every other day, I look at this totally different now.Unexpectedly, I also gained a feeling of being in control, healthy and free from endless diet cycle.For anyone thinking of working with Nikola, I would say give it a try, you will be amazed how your mindset will change and unlock new options."How could I help you?#lowcarbintheuk #heathyeating #lowcarbukcommunity #HOPEprotocol #lowcarb

Tomorrow is “Random Acts of Kindness day” in the USA (our “Kindness day” is November 13th)Remember to “be ethically selfish” today, and as you are being kind to others, remember that you are a person that needs kindness as well!How can you be kind to yourself today?________________________________________“Be kind to yourself. Your body is a temple and you are the goddess that resides within it”#lowcarbintheuk #kindness #HOPEprotocol #ethicallyselfish #inspiration

How can you use this today?_____________________________________________________💭On a scale of 0-10, where 0 is "the world is on fire" and 10 is "life is amazing!!!" - where am I right now?🤔 What's in the gap?🤔 What could I do right now to pull myself up even half a point?💭 What assumptions am I making about the current situation?💭 What can I control?💭What do I want from this situation (my end result)?💡 What lesson can I learn from this experience?#lowcarbintheuk #HOPEprotocol #coach #heathyeating #inspiration

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In researching St Valentine, I discovered a rather surprising fact about him...As well as "St Valentine of Rome" being the Patron Saint all things nuptial, he's also the saint to go to when you are asking for intervention on beekeeping, plague, fainting, travelling and epilepsy!Now, fasting has been used to treat epilepsy since at least 500BCE. It worked really well, however we cannot fast forever, so long-term control was patchy.So, clever people in the 1920's tested the fasting mimicking effects of a medical ketogenic diet against epilepsy.It was discovered to be one of the best ways to keep epilepsy controlled, as people could actually live their lives & eat food as well!Meryl Streep even starred in a film about it - "First Do no harm"So, if you do suffer epilepsy, work with your consultant & consider investigating what effects cutting your carbs will have on your quality of life.#lowcarbintheuk #HOPEprotocol #epilepsy #Valentine #heathyeating

I love you.You're probably thinking - you don't even know me!That might be the case, yet if people can go around hating other people for no reason, well...I can go around loving people for no reason! 💖This Valentine's Day - which these days is simply a "Chocolate Holiday" - do something joyful!Either take yourself out on a date, or enjoy the simple company of your partner.It's all about love. Not chocolate and empty gestures.#lowcarbintheuk #valentinesday #love #HOPEprotocol #heathyeating

National Cheddar Day celebrates the sharp-tasting natural cheese first made in Cheddar, Somerset in the 12th century.These days, a cheddar cheese is made via the process of “cheddaring” and can come from anywhere in the world (unlike the geographically protected Stilton, that can only be made in Stilton (along with a host of other foods like Champagne, Melton Mowbray pies, Arbroath Stogie etc etc!)Cheddar is essentially the UK’s default cheese - if we ask someone to pick us up a block of cheese, 99.999% of the time, we will get a block of cheddar.So, to celebrate Cheddar day, I’m working with Monarch Cheese Crisps to bring you a 15% off voucher! Use the code NIKOLAHOWARD at my affiliate link here: https://lnkd.in/eKa2cm8pHow do you eat yours?#aff #lowcarbintheuk #cheddar #HOPEprotocol #healthyeating #cheddarcheeseday #cheese

These pancakes make a great vehicle for lots of different fillings (not only lemon juice and sugar!)Read more 👉 https://lnkd.in/dVkxXFqT#lowcarbintheuk #HOPEprotocol #pancakeday #ShroveTuesday #inspiration #recipes

Xīn Nián Kuài Lè!2024 is a year of the Wood Dragon, starting from February 10th 2024, and ending on January 28th, 2025 (Chinese New Year's Eve).To help you celebrate, here’s a recipe for Sweet and Sour Chicken!https://lnkd.in/eV55r3fHThe Dragon symbolizes power, nobleness, honour, luck, and success in traditional Chinese culture. The Dragon is a supernatural being with no parallel for talent and excellence.People born in a year of the Dragon are are often known for their captivating presence, unique personalities, and strong leadership skills.The most compatible zodiac signs for Dragons are Rats, Oxes and Tigers.How are you celebrating the Chinese New Year?#lowcarbintheuk #ChineseNewYear #heathyeating #HOPEprotocol #lowcarbukcommunity

It’s Pizza day!All hail Tom Noughton's "older brother's oldest son" for creating this recipe - the closest thing to a thin crust wheat dough pizza I've ever tasted without it being a wheat crust pizza!The dough itself is endlessly versatile, but here, I stuck with the classic use, and made pizza. And very yummy it was too!What will you top yours with?https://lnkd.in/ewxKHZYB#lowcarbintheuk #pizzaday #inspiration #inspiration #nutrition #HOPEprotocol