Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2024)

FAQs

How many WW points are in wonton soup? ›

Wonton Soup from Momsdish – This soup makes 8 servings and is 3 points per serving. Click here to see the recipe. Wonton Soup from The Woks of Life – This makes 8 servings and is a bit higher in points at 6 points per serving, but the reviews are great.

Making the broth with a combination of chicken backs, pork trotters, dry-cured ham, dried shrimp, and glutamate-rich seaweed results in an extra-savory and rich soup. Brining the shrimp that fill the wontons in a solution of salt and baking soda preserves their juiciness and makes them crisp.

It is often topped with a freshly squeezed lime to cut the robust dish for a brighter finish. While it's in no way a dish for weight-watchers, all the ingredients make for a deliciously healthy meal.

The flavors of wonton soup are warm, comforting, and yet gentle on the digestive tract. The broth is simple and brought to life with a drizzle of sesame oil and, usually, white pepper. The delicate wonton pouches are not too heavy on the stomach, and the ginger is light and helps with nausea.

Choosing a dish with lean protein such as chicken or shrimp can be a better option in the long run, as the extra protein helps satisfy. Sauces pose their own problems, as many are extra-sugary or oily, too. If you choose a sauce to go with a dish, don't cover your plate with it.

The primary difference between dumplings and wontons is that wontons are always filled with a meat or vegetable filling, whereas dumplings can be filled or the ingredients can be mixed with the dough and formed into balls.

A little water acts as the “glue” to keep the wontons sealed tight so they don't fall apart as they cook. Remember to buy square wrappers (round wrappers don't work with this folding technique) and press as much air out of the wontons as you can while sealing them.

Yes, wonton soup is a great choice for weight loss because it is low in calories and easy to make. Wonton soup is a Chinese soup made with shrimp or pork dumplings called wontons.

Which is healthier, wonton soup or egg drop? ›

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

Conventional wonton soup is quite high in carbs and has about 25g of carbs per serving. But this Keto Wonton Soup skips the wonton wrappers but has all the same great flavor of the original.

Feeling shaky after eating may be a sign of idiopathic postprandial syndrome, along with other symptoms like chills, sweating, and lightheadedness. It might also be a symptom of postprandial reactive hypoglycemia, which occurs when you experience low blood sugar levels 2 to 5 hours after eating.

How to eat. You eat wonton soup from a bowl, with an earthenware soup spoon in one hand and chopsticks in the other. Scoop the wontons from the soup with your chopsticks and eat the liquid with the spoon. Easy.

You'll likely consume a serving of antioxidant-rich veggies.

An earlier study also found that participants who consumed a vegetable soup daily (specifically gazpacho) were able to increase their intake of vitamin C and antioxidants, which was linked to anti-inflammatory effects and less oxidative stress.

Stuff, fold, bake, and eat! Those small packages of square egg noodles in the produce section of the supermarket don't get much love. But they should! Wonton wrappers, which have a Points value of 3 for five pieces, have so many delicious uses that go way beyond the classic Chinese wonton.

There are 71 calories in a 1 cup (223.000g) serving size of Soup, wonton, Chinese restaurant.

You can find many variations of this soup, but all are relatively easy to make and provide a lot of nutritional value for very few calories. A cup of wonton soup typically contains around 100-200 calories, making it a good choice if you are looking for something filling that won't sabotage your diet.

There are 170 calories in 8 ounces of Won Ton Soup (Wonton).