Hatha Yoga & Healing Meditation at 3rd Eye - May 5, 2024 at 10:00am - Flow Yoga (2024)

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Hatha Yoga & Healing Meditation At 3rd Eye with Olexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.

My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.

The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.

I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.

Join me for this rejuvenating hatha yoga and meditation class.

Learn about Flow Yoga ›

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Somatic Breathwork & Sound Healing 2024-04-30 at 6:30 - 7:45pm

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Check out some yoga events at 3rdeye

The Compassionate Community (FREE) Sun May 19 at 1:30pm at 3rd EyeThe Compassionate Community (FREE) at 3rd Eye in AustinSympathy is feeling for another. Empathy is feeling with another. Compassion is empathy plus action. Compassion is rooted in the knowing that we are all perfectly imperfect humans. That we all struggl...Read more - The Compassionate Community (FREE)
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Ready for a yoga retreat?

Lake Travis Yoga RetreatMay 17, 2024 - May 19, 2024
Costa Rica Jungle GetawayMay 9, 2024 - May 13, 2024

See more yoga retreats ›

Hatha Yoga & Healing Meditation at 3rd Eye - May 5, 2024 at 10:00am - Flow Yoga (2)

2,000+

5 star reviews

Trusted in Austin Texas for over 12 years

Hatha Yoga & Healing Meditation at 3rd Eye - May 5, 2024 at 10:00am - Flow Yoga (3)

Hatha Yoga & Healing Meditation at 3rd Eye - May 5, 2024 at 10:00am - Flow Yoga (4)

Hatha Yoga & Healing Meditation at 3rd Eye - May 5, 2024 at 10:00am - Flow Yoga (5)

Hatha Yoga & Healing Meditation at 3rd Eye - May 5, 2024 at 10:00am - Flow Yoga (6)

Hatha Yoga & Healing Meditation at 3rd Eye - May 5, 2024 at 10:00am - Flow Yoga (7)

Hatha Yoga & Healing Meditation at 3rd Eye - May 5, 2024 at 10:00am - Flow Yoga (8)

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Hatha Yoga & Healing Meditation at 3rd Eye - May 5, 2024 at 10:00am - Flow Yoga (9)

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.Whitestone and 183
Flow Yoga Westgate »One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.South Austin
Flow Yoga Georgetown »With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.N Austin Av
3rd Eye »The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.Zilker Austin
Flowmagin »A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.East 6th Austin
North Loop »A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.North Central Austin

FAQ

Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.

Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.

Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.

Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.

Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.

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I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.

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